21 Keto Dinners for Weight Loss: Quick 3-Step Recipes

Welcome to our collection of 21 easy three-step keto dinner recipes for weight loss. If you’re on a keto diet and looking for delicious and nutritious dinner options that will help you reach your weight loss goals, you’re in the right place. These recipes are not only keto-friendly but also low in calories and high in fiber, making them satisfying and nutritious.

What sets these dinner recipes apart is their simplicity. With just three steps or less, they are quick and easy to prepare, perfect for busy individuals who want to enjoy a healthy meal without spending hours in the kitchen. From One-Pot Tomato Basil Pasta to Chicken Tinga Tostadas, these recipes offer a variety of flavors and ingredients, ensuring there’s something for everyone.

So whether you’re new to the keto diet or a seasoned pro, these 21 keto dinner recipes will not only keep your taste buds satisfied but also help you in your weight loss journey. Let’s dive in and discover the wonderful world of easy and delicious keto dinners!

Key Takeaways:

• These 21 easy three-step keto dinner recipes are designed to help you lose weight.
• Each recipe is low in calories and high in fiber, making them satisfying and nutritious.
• These keto dinners are quick and easy to prepare, perfect for busy individuals.
• From One-Pot Tomato Basil Pasta to Chicken Tinga Tostadas, there’s a wide variety of flavors to choose from.
• Try out these recipes and enjoy delicious meals while staying on track with your weight loss goals.

Index

#1 One-Pot Tomato Basil Pasta
#2 Chicken Fajita Meal Prep
#3 Keto Pork Chops with Asparagus
#4 Keto Chicken and Broccoli Stir Fry
#5 Keto Chicken Salad
#6 Keto Salmon and Asparagus
#7 Cheddar Cheese Bites
#8 Hall Roll-Ups
#9 Cauliflower Fried Rice
#10 Philly Cheesesteak Lettuce Wraps
#11 Chicken Alfredo Spaghetti Squash
#12 Keto Beef Stroganoff
#13 Italian Antipasto Brussels Sprouts Salad
#14 Feta & Herb-Crusted Salmon
#15 Keto Chicken Parmesan
#16 Keto Garlic Butter Meatballs
#17 Sheet-Pan Garlic Butter Salmon & Asparagus
#18 Pizza Frittata
#19 Garlic Butter Shrimp & Asparagus
#20 Garlicky Lemon Mahi Mahi
#21 Keto Mac & Cheese

#1 One-Pot Tomato Basil Pasta

Looking for a quick and easy dinner option? Try our flavorful and satisfying One-Pot Tomato Basil Pasta recipe. With just one pot and 25 minutes, you can have a delicious meal on the table that’s perfect for busy nights. Let’s dive into the details!

Our One-Pot Tomato Basil Pasta is the ultimate time-saving dish. By cooking all the ingredients together in one pot, you’ll minimize the cleanup and maximize the flavor. The tangy tomato-basil sauce adds a burst of freshness to every bite, making this pasta a crowd-pleaser.

“The flavors in this pasta are simply incredible. The combination of ripe tomatoes, fragrant basil, and al dente pasta is a match made in culinary heaven.” – Chef Lily Thompson

Not only is our One-Pot Tomato Basil Pasta delicious, but it’s also keto-friendly. The low-carb ingredients make it a perfect fit for those following a keto diet. You can enjoy a bowl of this pasta without compromising your dietary goals.

Here’s the step-by-step process for preparing our One-Pot Tomato Basil Pasta:

1. In a large pot, combine the following ingredients:

• – 8 ounces of spaghetti
• – 2 cups of cherry tomatoes, halved
• – 3 cloves of garlic, minced
• – 1/4 cup of fresh basil leaves, torn
• – 3 cups of vegetable broth
• – 1/2 teaspoon of salt
• – 1/4 teaspoon of black pepper
• – 1/4 teaspoon of red pepper flakes (optional for added spice)
• Bring the pot to a boil over medium heat. Reduce the heat to low and let it simmer for 12-15 minutes, stirring occasionally, until the pasta is cooked al dente and the sauce has thickened.
• Remove the pot from the heat and let it sit for a couple of minutes to allow the flavors to meld together.
• Garnish with freshly grated Parmesan cheese and additional basil leaves, if desired.

And there you have it – a delicious and keto-friendly One-Pot Tomato Basil Pasta that’s ready to be enjoyed. It’s perfect for weeknight dinners or when you’re craving a simple, yet flavorful meal. Give it a try and discover the joy of easy and delicious dinners!

#2 Chicken Fajita Meal Prep

If you’re following a keto diet and looking for a convenient and delicious meal option, this chicken fajita meal prep recipe is perfect for you. With just a little bit of prep work, you’ll have a week’s worth of tasty and nutritious fajitas ready to enjoy.

This recipe features tender chicken, vibrant bell peppers, and a flavorful blend of spices. It’s a colorful and satisfying dish that will keep you feeling full and energized.

To begin, gather the following ingredients:

• 2 pounds of boneless, skinless chicken breasts
• 3 bell peppers (assorted colors), thinly sliced
• 1 onion, thinly sliced
• 2 tablespoons of olive oil
• 2 teaspoons of chili powder
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• Salt and pepper to taste

Once you have all your ingredients ready, follow these simple steps:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Mix well to create a spice blend.
3. Place the chicken breasts on a baking sheet and rub them with 1 tablespoon of olive oil. Sprinkle the spice blend evenly over the chicken, making sure to coat both sides.
4. In a separate bowl, combine the sliced bell peppers and onion with the remaining tablespoon of olive oil. Toss to coat them with the oil.
5. Add the seasoned chicken and the bell pepper-onion mixture to the same baking sheet, arranging them in a single layer.
6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and let the chicken rest for a few minutes before slicing it into strips.
8. Divide the chicken and vegetables into individual meal prep containers. Store them in the refrigerator for up to 4-5 days.

When you’re ready to enjoy your chicken fajitas, simply reheat a container in the microwave or on the stovetop. Serve them with low-carb tortillas or over a bed of lettuce for a satisfying and flavorful keto-friendly dinner.

#3 Keto Pork Chops with Asparagus

Looking for a simple and flavorful low-carb dinner idea? These keto pork chops with asparagus are the perfect option. Seasoned with herbs and spices, the pork chops are cooked to perfection, creating a delicious and satisfying dish. Paired with roasted asparagus, this meal is not only flavorful but also packed with nutrients.

What makes this recipe even better is its simplicity. In just three easy steps, you can have this keto-friendly dinner on the table:

1. 1. Preheat your oven to 400°F (200°C).
   2. Season the pork chops with your favorite herbs and spices. Place them on a baking sheet lined with parchment paper.
   3. Arrange the asparagus around the pork chops and drizzle with olive oil. Season with salt and pepper.

Transfer the baking sheet to the preheated oven and bake for about 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the asparagus is tender.

Once cooked, remove the pork chops and asparagus from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in juicy and flavorful pork chops. Serve them alongside the roasted asparagus for a complete and satisfying low-carb dinner.

This keto pork chops with asparagus recipe is not only easy and delicious, but it’s also packed with nutrients. The pork chops provide a good source of protein, while asparagus is rich in fiber and essential vitamins. It’s a perfect combination for a healthy and satisfying meal.

#4 Keto Chicken and Broccoli Stir Fry

Looking for an easy low-carb dinner that is both healthy and delicious? Try this keto chicken and broccoli stir fry recipe. It’s a quick and satisfying meal that can be prepared in under 30 minutes. With tender chicken, fresh broccoli, and a savory sauce, it’s packed with flavor and nutrition. Serve it over cauliflower rice for a complete low-carb meal.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free option)
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1/2 teaspoon red pepper flakes (optional for added spice)
• Salt and pepper to taste

Instructions:

1. Heat a tablespoon of sesame oil in a large skillet or wok over medium heat.
2. Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the minced garlic and sauté for about 1 minute.
5. Add the broccoli florets to the skillet and cook for another 3-4 minutes, or until crisp-tender.
6. In a small bowl, whisk together the soy sauce, ginger, and red pepper flakes (if using).
7. Return the chicken to the skillet and pour the sauce over the chicken and broccoli.
8. Toss everything together until well coated and heated through.
9. Season with salt and pepper to taste.
10. Remove from heat and serve immediately.

This keto chicken and broccoli stir fry is a tasty and nutritious option for a quick weeknight dinner. It’s packed with protein and fiber from the chicken and broccoli, and the savory sauce adds a burst of flavor. Plus, it’s low in carbs, making it perfect for those following a keto diet. Enjoy this easy low-carb dinner that’s sure to satisfy your cravings!

#5 Keto Chicken Salad

This keto chicken salad is packed with flavor and makes for a satisfying lunch or dinner. It’s made with tender chicken, crunchy vegetables, and a creamy dressing. It’s a versatile recipe that can be customized with your favorite keto-friendly ingredients. Enjoy it on its own or wrapped in lettuce leaves for a low-carb meal.

When it comes to easy keto lunches, this chicken salad should be at the top of your list. It’s not only delicious but also packed with nutrients to keep you satisfied throughout the day. The combination of juicy chicken, fresh vegetables, and creamy dressing creates a perfect harmony of flavors and textures.

To make this keto chicken salad, start by cooking and shredding the chicken. You can use leftover chicken or cook it specifically for the salad. Season the chicken with your favorite herbs and spices to add even more flavor. Then, chop up some crisp vegetables like celery, bell peppers, and red onions.

Once you have all the ingredients ready, it’s time to make the creamy dressing. You can use a combination of mayonnaise, Dijon mustard, and lemon juice to create a tangy and creamy dressing. Feel free to add herbs and spices like dill, parsley, or paprika to enhance the flavor even more.

Combine the shredded chicken, vegetables, and dressing in a bowl and mix well. Make sure the dressing coats every ingredient, ensuring a burst of flavor in every bite. You can serve the keto chicken salad as is or wrap it in lettuce leaves for a refreshing and low-carb alternative to traditional sandwiches.

This keto chicken salad is not only delicious but also highly customizable. You can add or omit ingredients based on your preferences and dietary needs. For example, if you prefer a crunchier texture, you can add some chopped almonds or walnuts. If you’re a fan of bold flavors, consider adding some crumbled bacon or grated Parmesan cheese.

With its combination of protein, healthy fats, and low-carb vegetables, this keto chicken salad is a well-rounded meal that will keep you fueled and satisfied. It’s perfect for those following a keto diet or anyone looking for a healthy and flavorful salad option.

So, the next time you’re in need of an easy keto lunch or dinner, give this keto chicken salad a try. It’s quick to make, packed with nutrients, and bursting with flavor. Enjoy it on its own or wrap it up for a delicious and low-carb meal.

Key Ingredients:

• Tender chicken
• Crunchy vegetables (celery, bell peppers, red onions)
• Creamy dressing (mayonnaise, Dijon mustard, lemon juice)
• Optional add-ins (chopped almonds, walnuts, crumbled bacon, grated Parmesan cheese)

Instructions:

1. Cook and shred the chicken.
2. Chop the vegetables.
3. Prepare the creamy dressing.
4. Combine the shredded chicken, vegetables, and dressing in a bowl.
5. Mix well to ensure all ingredients are coated with the dressing.
6. Serve as is or wrap in lettuce leaves for a low-carb option.

#6 Keto Salmon and Asparagus

Looking for a healthy and flavorful dinner option? Our keto salmon and asparagus recipe is the perfect choice. This low-carb dinner is not only delicious but also packed with essential nutrients. Let’s dive into the details of this mouthwatering seafood dish!

Ingredients:

• 4 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of dried dill
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the garlic powder, dried dill, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper or foil.
4. Rub the salmon fillets with the olive oil and sprinkle the seasoning mixture over them.
5. Trim the ends of the asparagus and arrange them around the salmon on the baking sheet.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked and flakes easily with a fork.
7. Serve the salmon and asparagus together for a complete and satisfying low-carb dinner.

Enjoy this flavorful and healthy keto salmon and asparagus dish as part of your weekly meal plan. Not only does it provide a good source of protein, but it’s also rich in omega-3 fatty acids and other beneficial nutrients. Elevate your low-carb dinner game with this easy-to-make recipe!

#7 Cheddar Cheese Bites

Looking for a delicious and easy keto snack? These cheddar cheese bites are the perfect solution. Made with just three ingredients, they are a low-carb appetizer that will satisfy your cravings without derailing your weight loss goals.

These crispy bites are full of flavor, thanks to the rich and tangy taste of cheddar cheese. They can be enjoyed on their own as a quick keto snack or served as an appetizer at your next gathering. Pair them with your favorite keto-friendly dips, such as guacamole or ranch dressing, for an extra burst of flavor.

Here’s how to make these easy keto cheddar cheese bites:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut cheddar cheese into bite-sized cubes or shapes.
3. Place the cheddar cheese cubes on the prepared baking sheet, spacing them apart.
4. Bake for 8-10 minutes or until the cheese is melted and golden brown.
5. Remove from the oven and let them cool for a few minutes before enjoying.

These cheddar cheese bites are not only delicious, but they are also incredibly easy to make. They are a great option for keto snacks on the go or as a simple appetizer for parties and gatherings. Plus, they’re a hit with both kids and adults!

So why wait? Whip up a batch of these tasty cheddar cheese bites today and indulge in a guilt-free, low-carb treat.

Our Favorite Dips for Cheddar Cheese Bites

Looking for some dip ideas to pair with your cheddar cheese bites? Here are a few of our favorites:

• Guacamole: The creamy texture and tangy flavor of guacamole complement the richness of the cheddar cheese bites perfectly.
• Ranch Dressing: The cool and tangy taste of ranch dressing adds a refreshing element to the savory cheddar cheese bites.
• Salsa: Whether it’s mild or spicy, salsa adds a burst of flavor that enhances the cheesy goodness of the bites.

These dips not only add extra flavor, but they also provide additional healthy fats and nutrients to your snack. Experiment with different combinations and find your favorite dip to enjoy alongside your cheddar cheese bites.

#8 Hall Roll-Ups

Looking for a tasty and satisfying snack option that fits perfectly into your keto diet? Look no further than these delicious ham roll-ups. Made with high-quality ham and creamy cheese, these roll-ups are not only low in carbs but also packed with protein, making them a great choice for a quick energy boost. Plus, they’re incredibly easy to prepare, making them the perfect option for those busy days when you need a quick and convenient snack. Whether you’re on the go or looking for an appetizer to impress your guests, these ham roll-ups are sure to hit the spot.

Here’s a simple recipe to get you started:

1. Choose your favorite high-quality ham slices. Look for ham that is free of added sugars or fillers.
2. Spread a thin layer of cream cheese evenly over each ham slice.
3. Roll up the ham slices tightly, starting from one end.
4. Secure each roll-up with a toothpick, if desired.
5. For extra flavor, you can add a sprinkle of herbs or spices of your choice.

These ham roll-ups can be enjoyed immediately or stored in the refrigerator for later. They make a great grab-and-go snack or a tasty appetizer for parties and gatherings. With their combination of savory ham and creamy cheese, they are sure to be a crowd-pleaser!

So, next time you’re craving a delicious and low-carb snack, give these ham roll-ups a try. They’re easy to make, satisfying, and perfect for your keto diet.

Remember, it’s important to always listen to your body and make adjustments to your diet as needed. Enjoy these ham roll-ups as part of a well-rounded meal plan and savor their delicious flavors.

These ham roll-ups are a versatile and delicious snack that can be enjoyed by anyone following a keto diet. With their combination of ham and creamy cheese, they provide a satisfying and flavorful bite that will keep you feeling satisfied between meals. Give this easy keto recipe a try and enjoy the deliciousness of ham roll-ups!

#9 Cauliflower Fried Rice

Looking for a tasty and low-carb alternative to traditional fried rice? Our keto cauliflower fried rice is a delicious twist on a classic favorite. Packed with flavor and keto-friendly ingredients, this dish is not only satisfying but also a healthy choice for your dinner table.

Ingredients:

• 1 medium cauliflower, grated (or use pre-packaged cauliflower rice)
• 2 tablespoons of avocado oil
• 1 cup of diced chicken breast
• 1 cup of diced mixed vegetables (broccoli, bell peppers, and carrots)
• 3 cloves of garlic, minced
• 2 tablespoons of soy sauce (or tamari for a gluten-free option)
• 1 teaspoon of sesame oil
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions:

1. Heat avocado oil in a large skillet or wok over medium heat.
2. Add diced chicken and cook until browned and fully cooked.
3. Push the chicken to one side of the pan and add minced garlic to the other side, sautéing until fragrant.
4. Add mixed vegetables to the skillet and stir-fry until they are tender-crisp.
5. Incorporate grated cauliflower into the skillet, mixing well with the chicken and vegetables.
6. Pour soy sauce and sesame oil over the cauliflower mixture. Stir to combine.
7. Season with salt and pepper to taste, ensuring all ingredients are well-coated.
8. Continue cooking for 5-7 minutes until the cauliflower is tender but not mushy.
9. Garnish with sliced green onions before serving.

Enjoy this flavorful and satisfying keto cauliflower fried rice as a wholesome meal that’s both carb-conscious and packed with nutritious ingredients. It’s a fantastic way to indulge in the flavors of fried rice while staying true to your keto lifestyle. #ketodinnerdelight #lowcarblove

#10 Philly Cheesesteak Lettuce Wraps

Craving the bold flavors of a Philly cheesesteak without the carbs? Our keto Philly cheesesteak lettuce wraps are the perfect solution. Packed with savory goodness and wrapped in crisp lettuce, this low-carb alternative brings all the taste without compromising your dietary goals.

Ingredients:

• 1 pound of thinly sliced ribeye steak
• 1 large onion, thinly sliced
• 1 large bell pepper, thinly sliced
• 4 ounces of provolone cheese, sliced
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• Iceberg or butter lettuce leaves (for wrapping)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add thinly sliced ribeye steak to the skillet, cooking until browned and cooked to your liking.
3. Push the steak to one side of the skillet and add sliced onions and bell peppers to the other side. Sauté until vegetables are tender.
4. Combine steak, onions, and bell peppers in the skillet. Season with garlic powder, salt, and pepper. Mix well.
5. Place provolone cheese slices over the steak and vegetable mixture. Cover the skillet until the cheese is melted.
6. Spoon the cheesy steak and vegetable mixture onto lettuce leaves, creating wraps.

Savor the authentic flavors of a Philly cheesesteak with a keto-friendly twist. These lettuce wraps offer a satisfying and indulgent experience without the excess carbs. Enjoy the taste of Philly while staying true to your low-carb lifestyle. #ketophillylove #lettucewrapdelight

#11 Chicken Alfredo Spaghetti Squash

Indulge in the creamy goodness of Alfredo without the carbs with our keto chicken Alfredo spaghetti squash. This low-carb twist on a classic dish not only satisfies your cravings but also adds a healthy touch by swapping out traditional pasta for spaghetti squash.

Ingredients:

• 1 medium-sized spaghetti squash
• 2 cups of cooked and shredded chicken breast
• 1 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of unsalted butter
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet, cut side down. Bake for 30-40 minutes or until the squash is fork-tender.
4. In a saucepan over medium heat, melt the butter. Add minced garlic and sauté until fragrant.
5. Pour in the heavy cream, stirring continuously. Bring the mixture to a gentle simmer.
6. Stir in the grated Parmesan cheese until the sauce is smooth and well combined.
7. Add the shredded chicken to the Alfredo sauce, mixing until the chicken is coated.
8. Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
9. Combine the spaghetti squash strands with the chicken Alfredo mixture, ensuring an even distribution of sauce.
10. Season with salt and pepper to taste. Garnish with chopped fresh parsley.

Delight in the richness of this keto chicken Alfredo spaghetti squash dish, where the creaminess of Alfredo meets the lightness of spaghetti squash. A satisfying and wholesome meal that keeps you on track with your low-carb lifestyle. #ketocomfortfood #spaghettisquashmagic

#12 Keto Beef Stroganoff

Craving the comforting flavors of beef stroganoff while staying keto-friendly? Our keto beef stroganoff recipe is a delicious solution that brings together tender beef, a creamy sauce, and savory mushrooms—all without the excess carbs.

Ingredients:

• 1.5 pounds of beef sirloin, thinly sliced
• 1 onion, finely chopped
• 8 ounces of cremini mushrooms, sliced
• 2 cloves of garlic, minced
• 1 cup of beef broth
• 1 cup of sour cream
• 2 tablespoons of butter
• 2 tablespoons of olive oil
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Cauliflower rice (for serving)

Instructions:

1. Heat olive oil and butter in a large skillet over medium-high heat.
2. Add thinly sliced beef to the skillet, cooking until browned. Remove beef from the skillet and set aside.
3. In the same skillet, sauté chopped onions until translucent. Add sliced mushrooms and minced garlic, cooking until mushrooms are tender.
4. Pour in beef broth, scraping the bottom of the skillet to incorporate any browned bits.
5. Stir in Dijon mustard and sour cream, allowing the mixture to simmer and thicken.
6. Return the cooked beef to the skillet, coating it evenly with the creamy sauce. Simmer for an additional 5-7 minutes.
7. Season with salt and pepper to taste. Garnish with chopped fresh parsley.
8. Serve over cauliflower rice for a low-carb alternative.

Enjoy the richness of this keto beef stroganoff, where tender beef meets a luscious, creamy sauce. A satisfying and flavorful dish that brings the essence of comfort food to your keto lifestyle. #ketobeefygoodness #lowcarbcomfort

#13 Italian Antipasto Brussels Sprouts Salad

Elevate your salad game with our keto Italian antipasto Brussels sprouts salad—a vibrant and flavorful dish that combines the freshness of Brussels sprouts with the rich and savory goodness of traditional Italian antipasto ingredients.

Ingredients:

• 1 pound of Brussels sprouts, thinly sliced
• 1/2 cup of sliced salami
• 1/2 cup of sliced pepperoni
• 1/4 cup of sliced black olives
• 1/4 cup of sliced green olives
• 1/4 cup of cherry tomatoes, halved
• 1/4 cup of fresh mozzarella balls
• 1/4 cup of grated Parmesan cheese
• 2 tablespoons of olive oil
• 1 tablespoon of red wine vinegar
• 1 teaspoon of Italian seasoning
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large bowl, combine thinly sliced Brussels sprouts, salami, pepperoni, black olives, green olives, cherry tomatoes, fresh mozzarella balls, and grated Parmesan cheese.
2. In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper to create the dressing.
3. Drizzle the dressing over the Brussels sprouts mixture and toss until all ingredients are well-coated.
4. Allow the salad to marinate for at least 15 minutes to enhance the flavors.
5. Garnish with chopped fresh basil before serving.

Delight in the bold and zesty flavors of this keto Italian antipasto Brussels sprouts salad. A perfect blend of textures and tastes that adds a burst of Mediterranean flair to your low-carb dining experience. #ketosaladlove #antipastoperfection

#14 Feta & Herb-Crusted Salmon

Dive into the exquisite combination of flavors with our keto Feta & Herb-Crusted Salmon—a delightful dish that marries the richness of salmon with the tanginess of feta cheese and the aromatic blend of fresh herbs.

Ingredients:

• 4 salmon fillets
• 1/2 cup of crumbled feta cheese
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of fresh dill, chopped
• 1 tablespoon of fresh chives, chopped
• 2 tablespoons of olive oil
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix crumbled feta cheese, chopped parsley, dill, and chives.
3. Place the salmon fillets on a baking sheet lined with parchment paper or foil.
4. In a separate bowl, whisk together olive oil and Dijon mustard. Brush the mixture over each salmon fillet.
5. Press the feta and herb mixture onto the top of each salmon fillet, ensuring an even crust.
6. Season with salt and pepper to taste.
7. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
8. Serve with lemon wedges on the side for a burst of citrus freshness.

Indulge in the succulent goodness of this keto Feta & Herb-Crusted Salmon—a dish that not only satisfies your taste buds but also provides a healthy dose of omega-3 fatty acids. Elevate your low-carb dining experience with this easy-to-make and flavorful recipe. #ketosalmonlove #herbcrusteddelight

#15 Keto Chicken Parmesan

Satisfy your Italian cravings while staying true to your keto lifestyle with our Keto Chicken Parmesan recipe. Indulge in the classic flavors of tender chicken, rich tomato sauce, and gooey cheese—all without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup of almond flour
• 1/2 cup of grated Parmesan cheese
• 2 teaspoons of Italian seasoning
• 2 eggs, beaten
• Salt and pepper to taste
• 1 cup of sugar-free marinara sauce
• 1 cup of shredded mozzarella cheese
• Fresh basil leaves, chopped (for garnish)
• Olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.
3. In a shallow dish, combine almond flour, grated Parmesan cheese, Italian seasoning, salt, and pepper.
4. Dip each chicken breast into the beaten eggs, then coat them in the almond flour mixture, pressing gently to adhere.
5. Heat olive oil in a large skillet over medium heat. Once hot, add the coated chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
6. Transfer the browned chicken breasts to a baking dish. Spoon marinara sauce over each chicken breast, then sprinkle shredded mozzarella cheese on top.
7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
8. Garnish with chopped fresh basil before serving.

Enjoy the hearty and flavorful Keto Chicken Parmesan, a guilt-free twist on a beloved Italian classic. This dish is sure to become a favorite in your keto recipe rotation, satisfying your cravings while keeping your carb count low. #ketoparmlove #italiancomfort

#16 Keto Garlic Butter Meatballs

#17 Sheet-Pan Garlic Butter Salmon & Asparagus

Experience the simplicity and deliciousness of our Keto Sheet-Pan Garlic Butter Salmon & Asparagus—a quick and easy low-carb dinner that brings together the succulence of salmon and the crispness of asparagus, all infused with the rich flavors of garlic and butter.

Ingredients:

• 4 salmon fillets
• 1 bunch of asparagus, trimmed
• 4 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon slices (for garnish)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place salmon fillets and trimmed asparagus on a large sheet pan.
3. In a small bowl, mix melted butter, minced garlic, fresh lemon juice, dried thyme, salt, and pepper.
4. Drizzle the garlic butter mixture over the salmon and asparagus, ensuring even coating.
5. Toss the asparagus in the butter mixture to coat evenly, then arrange the salmon fillets and asparagus in a single layer on the sheet pan.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with lemon slices and chopped fresh parsley before serving.

Enjoy the convenience and delectable flavors of this Keto Sheet-Pan Garlic Butter Salmon & Asparagus—a perfect solution for a quick, satisfying, and low-carb dinner. Elevate your weeknight meals with this simple yet elegant dish. #ketosheetpanlove #garlicbuttersalmon

#18 Pizza Frittata

Savor the flavors of pizza without the carbs with our Keto Pizza Frittata—a delightful twist that combines the essence of a classic frittata with the irresistible taste of your favorite pizza toppings.

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup pepperoni slices, halved
• 1/4 cup sliced black olives
• 1/4 cup sliced cherry tomatoes
• 1/4 cup chopped fresh basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, heavy cream, grated Parmesan cheese, shredded mozzarella cheese, dried oregano, salt, and pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Pour the egg mixture into the skillet, allowing it to spread evenly.
5. Distribute pepperoni slices, black olives, cherry tomatoes, and fresh basil over the egg mixture.
6. Cook on the stovetop for 3-4 minutes, or until the edges begin to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is cooked through and slightly golden on top.
8. Allow it to cool for a few minutes before slicing.

Indulge in the delightful and keto-friendly goodness of this Pizza Frittata—a perfect fusion of pizza flavors and the versatility of a frittata. It’s a satisfying and easy-to-make dish that’s sure to become a favorite in your low-carb repertoire. #ketopizzalove #frittatafusion

#19 Garlic Butter Shrimp & Asparagus

Treat yourself to a burst of flavors with our Keto Garlic Butter Shrimp & Asparagus—a delectable dish that combines succulent shrimp and crisp asparagus, all bathed in a luscious garlic butter sauce.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 bunch of asparagus, trimmed
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried Italian herbs (oregano, thyme, basil)
• Salt and pepper to taste
• Lemon wedges (for serving)
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet over medium heat, melt butter.
2. Add minced garlic to the melted butter and sauté until fragrant.
3. Add shrimp to the skillet, cooking until they turn pink and opaque.
4. Toss in trimmed asparagus and continue cooking until the asparagus is tender-crisp.
5. Pour fresh lemon juice over the shrimp and asparagus, and sprinkle dried Italian herbs, salt, and pepper. Toss to coat evenly.
6. Cook for an additional 2-3 minutes to let the flavors meld.
7. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Enjoy the delightful combination of garlic butter-infused shrimp and crisp asparagus—a perfect keto-friendly dish that’s both satisfying and bursting with flavors. Elevate your dinner experience with this quick and flavorful recipe. #ketogarlicshrimp #asparagusdelight

#20 Garlicky Lemon Mahi Mahi

Immerse yourself in the bright and zesty flavors of our Keto Garlicky Lemon Mahi Mahi—a delightful dish that pairs the mildness of Mahi Mahi with the boldness of garlic and the freshness of lemon.

Ingredients:

• 4 Mahi Mahi fillets
• 4 tablespoons olive oil
• 4 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat dry the Mahi Mahi fillets and place them in a baking dish.
3. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, salt, and pepper.
4. Pour the garlic and lemon mixture over the Mahi Mahi fillets, ensuring they are well-coated.
5. Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
6. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Delight in the vibrant and tangy notes of this Garlicky Lemon Mahi Mahi—a keto-friendly dish that’s both light and satisfying. Enjoy the simplicity of preparation and the burst of flavors that make this recipe a perfect addition to your low-carb repertoire. #ketomahimahi #lemonandgarlicflavors

#21 Keto Mac & Cheese

Indulge in the comfort of classic macaroni and cheese without the carbs with our Keto Mac & Cheese—a creamy and cheesy dish that satisfies your cravings while keeping you on track with your low-carb lifestyle.

Ingredients:

• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons cream cheese
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)

Instructions:

1. Steam or boil the cauliflower florets until tender but not mushy. Drain and set aside.
2. In a saucepan over medium heat, warm the heavy cream until it simmers.
3. Reduce the heat to low and whisk in the shredded cheddar cheese, grated Parmesan cheese, cream cheese, Dijon mustard, and garlic powder. Continue whisking until the cheeses are fully melted and the sauce is smooth.
4. Season the cheese sauce with salt and pepper to taste.
5. Add the cooked cauliflower to the cheese sauce, gently folding to coat the florets evenly.
6. Continue cooking on low heat for an additional 2-3 minutes, allowing the cauliflower to absorb the flavors.
7. Garnish with chopped fresh chives before serving.

Relish in the creamy goodness of this Keto Mac & Cheese—a delightful twist on a classic comfort food that brings the joy of macaroni and cheese to your low-carb dining experience. #ketomacandcheese #lowcarbcomfortfood

Conclusion

In conclusion, these 21 easy three-step keto dinner recipes are perfect for anyone looking to lose weight while enjoying delicious meals. With a focus on low-carb ingredients and simple preparation, these recipes make it easy to stick to a keto diet and achieve your weight loss goals.

By incorporating these flavorful and satisfying keto dinners into your meal plan, you can enjoy a variety of tasty dishes while staying on track with your weight loss journey. From One-Pot Tomato Basil Pasta to Chicken Tinga Tostadas, there are plenty of options to satisfy your cravings and keep you motivated.

So why not give these recipes a try and discover how enjoyable and satisfying keto dinners can be? With just three simple steps, you’ll be able to create delicious meals that not only support your weight loss goals but also provide you with the nutrition your body needs. Start cooking these keto dinners today and embark on a flavorful and healthy culinary adventure!