Protein-Sparing Thanksgiving Meatball Soup Recipe

Welcome to our article where we share a mouthwatering recipe for protein-sparing Thanksgiving meatball soup. This delightful dish is a low carb, high protein, and keto-friendly option that will add a healthy twist to your holiday feast. With its comforting flavors and easy preparation, this soup is sure to become a favorite in your home.

Key Takeaways:

• Protein-sparing Thanksgiving meatball soup is a delicious low carb option for your holiday meal.
• This soup is high in protein and perfect for those following a keto or low-carb diet.
• Preparing this recipe is easy and it can be enjoyed as leftovers, adding convenience to your Thanksgiving meal planning.
• With its nutritious ingredients, including lean ground turkey and organic seasonings, this soup offers a healthy alternative for your holiday menu.
• Protein-sparing Thanksgiving meatball soup is a flavorful and satisfying way to enjoy the holiday season while sticking to your dietary goals.

Benefits of Protein-Sparing Thanksgiving Meatball Soup

Protein-sparing Thanksgiving meatball soup offers several benefits for your holiday feast. Firstly, it is a low carb soup recipe, making it an excellent choice for those following a low carb or keto diet. By excluding high-carb ingredients such as potatoes or noodles, this soup helps you stay on track with your dietary goals while still indulging in the warm and comforting flavors of Thanksgiving.

The soup is also keto-friendly, providing you with a delicious option that aligns with the principles of the ketogenic diet. With its low carb content and moderate fat content, protein-sparing Thanksgiving meatball soup can help you maintain ketosis and stay in fat-burning mode.

What sets this soup apart is its high protein content. By incorporating lean ground turkey and meatballs, this Thanksgiving soup becomes a protein powerhouse. Protein is essential for building and repairing tissues, boosting metabolism, and promoting feelings of fullness and satisfaction after a meal.

“Protein-sparing Thanksgiving meatball soup is a nutritious and flavorful way to enjoy your holiday meal while staying on track with your health goals. With its low carb, keto-friendly, and high protein qualities, this soup will keep you satiated and satisfied throughout the festivities.”

Comparison of Macronutrients

“By opting for protein-sparing Thanksgiving meatball soup, you can enjoy a low carb, keto-friendly, and high protein holiday soup that satisfies your taste buds and supports your nutritional needs.”

With its impressive nutritional profile, protein-sparing Thanksgiving meatball soup is a flavorful and satisfying addition to your Thanksgiving menu. Let’s move on to the next section to discover the key ingredients required to make this delicious soup for your holiday feast.

Ingredients for Protein-Sparing Thanksgiving Meatball Soup

When preparing this delicious and healthy holiday soup, you’ll need the following ingredients:

• Extra lean ground turkey: The lean protein base of the meatball soup.
• Kettle and Fire chicken broth: A flavorful and nutritious broth that enhances the taste of the soup.
• Onions: Adds a savory and aromatic element to the soup.
• Garlic: Provides a robust flavor and numerous health benefits.
• Organic dried poultry seasoning: A blend of herbs and spices that complements the turkey meatballs.

These simple ingredients come together to create a satisfying and nourishing soup that is perfect for your easy Thanksgiving meal prep.

“The combination of lean ground turkey, flavorful broth, and aromatic seasonings creates a soup that is both delicious and nutritious. It’s a wonderful option for a healthy Thanksgiving meal.” – Chef Emily

Cooking Instructions for Protein-Sparing Thanksgiving Meatball Soup

To prepare our hearty Thanksgiving meatball soup, follow these simple cooking instructions:

1. Sauté onions and garlic in a large pot over medium heat until translucent and fragrant.

2. In a mixing bowl, combine extra lean ground turkey, breadcrumbs, eggs, Parmesan cheese, Italian seasoning, salt, and pepper. Mix well to incorporate all the ingredients.

3. Shape the meat mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

4. Bake the meatballs in a preheated oven at 375°F (190°C) for 20 minutes or until cooked through.

5. While the meatballs are baking, continue preparing the soup. Sauté sliced onions in the same pot until caramelized.

6. Add chicken broth, dried thyme, dried rosemary, and boiled onions to the pot. Stir well to combine all the flavors.

7. Carefully add the cooked meatballs to the soup, allowing them to simmer for an additional 10 minutes to absorb the flavors.

8. Serve the protein-rich and savory soup hot, garnished with fresh thyme leaves for an extra burst of flavor.

With these straightforward cooking instructions, you’ll have a nourishing and irresistibly delicious soup that is perfect for Thanksgiving or any cold winter day. Enjoy!

Nutritional Information of Protein-Sparing Thanksgiving Meatball Soup

Protein-sparing Thanksgiving meatball soup is not only delicious but also nutritious. A serving of the soup contains approximately 220 calories, 8g of fat, 33g of protein, 3g of carbohydrates, and 0.4g of fiber. It has a P:E ratio of 3.1, making it a protein-rich option for your Thanksgiving meal.

When it comes to maintaining a balanced diet, it’s important to consider the nutritional content of the meals you consume. With protein-sparing Thanksgiving meatball soup, you can enjoy a flavorful and satisfying dish that also provides essential nutrients.

This nutritious meatball soup is low in calories, making it a great option for those watching their intake. With 33g of protein per serving, it provides a substantial amount of this macronutrient, which is essential for building and repairing tissues in the body.

The soup’s low carbohydrate content, at just 3g per serving, ensures that it won’t cause a rapid spike in blood sugar levels. This makes it suitable for individuals following a low-carb or keto diet.

By including protein-sparing Thanksgiving meatball soup in your holiday meal plan, you can enjoy a satisfying and nutrient-rich dish that supports your health and wellness goals.

Testimonials and Success Stories

Many individuals have experienced success with protein-sparing modified fasting (PSMF) days, including the use of recipes like protein-sparing Thanksgiving meatball soup. People have reported weight loss and improvements in body measurements by incorporating PSMF days into their routine. These success stories highlight the effectiveness of this approach for losing weight.

Instant Pot Variation

If you own an Instant Pot and prefer a quicker cooking method, you can easily prepare a delicious variation of protein-sparing Thanksgiving meatball soup using this versatile appliance. The Instant Pot’s pressure cooking function allows you to enjoy the same flavorful soup in a fraction of the time. Here’s how:

Sauté Onions and Garlic

Start by sautéing a diced onion and minced garlic in the Instant Pot using the sauté function. This step adds a savory base to the soup and enhances the overall flavor.

Add Broth, Tomato Paste, and Vegetables

Pour in your preferred chicken or vegetable broth, followed by a tablespoon of tomato paste. Then, add your choice of vegetables such as diced carrots, celery, and bell peppers. These ingredients provide essential nutrients and complement the meatballs perfectly.

Season with Ranch Dressing Mix

To elevate the taste of the soup, sprinkle in a packet of ranch dressing mix. The blend of herbs and spices adds a delightful tangy flavor that pairs well with the other ingredients.

Place Frozen Meatballs and Crushed Tomatoes

Next, add your frozen meatballs and a can of crushed tomatoes on top of the vegetable mixture. The frozen meatballs will cook through during the pressure cooking process, infusing the soup with their savory goodness. The crushed tomatoes contribute a rich tomato base to the soup.

Pressure Cook the Soup

Secure the Instant Pot lid and set the pressure cooking function according to the manufacturer’s instructions. Allow the soup to cook under high pressure for approximately 8-10 minutes. Once the cooking time is complete, use the quick pressure release method to safely release the steam.

When opening the Instant Pot, you’ll be greeted with the aroma of a warm and comforting meatball soup. The pressure cooking process ensures that all the flavors meld together beautifully, creating a delicious and hearty dish.

Here’s a visual representation of the Instant Pot variation:

With the Instant Pot variation, you can enjoy a convenient “dump and go” method, letting the pressure cooker do the work while you attend to other holiday preparations. This recipe is perfect for busy individuals or those who appreciate the convenience of modern cooking appliances.

Next, we’ll explore the nutritional information of protein-sparing Thanksgiving meatball soup and discover its health benefits.

Tips for Working with Garlic

Garlic is a crucial ingredient in our protein-sparing Thanksgiving meatball soup recipe. If you’re not familiar with working with garlic, don’t worry! We’ve got some helpful tips and tricks to make your cooking experience easier and more efficient.

Peeling Garlic

Peeling garlic can be a tedious task, but with the right technique, it can be a breeze. Here’s a step-by-step guide to peeling garlic:

1. Separate the cloves: Gently separate the cloves from the garlic bulb.
2. Crush and peel: Place the side of a chef’s knife or the flat side of a large knife blade on top of a garlic clove. Apply gentle pressure to crush the clove, making it easier to peel. Remove the skin from the clove.

Alternatively, you can use a garlic peeler tube or even the back of a spoon to remove the skin from the cloves.

Mincing Garlic

Mincing garlic finely allows it to release its flavor more effectively in your soup. Follow these steps to mince garlic:

1. Crush the garlic: Place a garlic clove on a cutting board and firmly press down on it using the palm of your hand or the flat side of a large knife blade. This crushes the garlic, making it easier to mince.
2. Chop the garlic: Once crushed, use a chef’s knife to finely chop the garlic. Start by cutting thin slices and then chop them into smaller pieces until you reach the desired consistency.
3. Mince with a garlic press: If you have a garlic press, you can simply place the crushed garlic in the press and squeeze it to extract finely minced garlic.

Remember, minced garlic enhances the flavor of your soup, so take your time and ensure it’s finely chopped.

Tip: To remove the smell of garlic from your hands, simply rub them against stainless steel under running water, such as a stainless steel spoon or sink.

Now that you have these tips for working with garlic, you can confidently prepare our protein-sparing Thanksgiving meatball soup recipe. Enjoy the aromatic flavors and health benefits of this delicious soup!

More Easy Dinner Ideas from Six Sisters’ Stuff

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Try These Easy Dinner Ideas from Six Sisters’ Stuff

• One-Pan Honey Garlic Chicken and Vegetables
• Slow Cooker Hawaiian BBQ Chicken
• Cheesy Baked Ziti
• Sheet Pan Teriyaki Salmon and Vegetables
• Instant Pot Beef Stroganoff

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Serving Suggestions and Garnishes

Protein-sparing Thanksgiving meatball soup is not just a flavorful dish on its own, but it can also be enhanced with various garnishes to elevate its taste and presentation. Adding these garnishes can make your soup even more enjoyable and visually appealing.

Garnish Ideas:

• Freshly ground pepper: Sprinkle some freshly ground pepper over your meatball soup to add a hint of spice and enhance the flavors of the ingredients.
• Thyme leaves: Garnish your soup with a few fresh thyme leaves for a touch of freshness and earthiness. The aroma of thyme will complement the savory flavors of the soup.
• Shredded mozzarella cheese or parmesan cheese: Adding some shredded mozzarella cheese or parmesan cheese on top of your soup creates a delicious cheesy layer that melts into the warm broth and meatballs.

Feel free to experiment and combine these garnishes to create a personalized flavor profile that suits your taste preferences. The garnishes not only provide a burst of flavor but also add visual appeal to your protein-sparing Thanksgiving meatball soup.

Storage and Reheating Instructions

Once you’ve enjoyed your protein-sparing Thanksgiving meatball soup, it’s important to store any leftovers properly to maintain their freshness and flavor. Follow these simple instructions to ensure your soup stays delicious:

1. Transfer the soup into an airtight container to prevent any moisture or odors from affecting its taste.
2. Label the container with the date to keep track of its freshness.
3. Store the container in the refrigerator, where it can be safely kept for up to 5 days. This allows for easy and convenient reheating whenever you’re ready for a delicious meal.
4. If you have more soup than you can consume within 5 days, consider freezing it for longer storage.
5. For freezing the soup, transfer it into a freezer-safe container or a resealable freezer bag.
6. Label the container with the date and the type of soup.
7. Place the container or bag in the freezer, where it can be stored for up to a month.
8. When you’re ready to enjoy the soup again, follow these simple reheating instructions:

To reheat the soup, simply:

1. Place a saucepan over medium heat on your stovetop.
2. Add the refrigerated or frozen soup to the saucepan.
3. Gently heat the soup, stirring occasionally, until it is thoroughly warmed through.

Once the soup is heated to your desired temperature, it’s ready to be enjoyed again. Serve it hot and savor every spoonful of the comforting flavors.

Take Note:

It’s important to note that when reheating frozen soup, it may be necessary to add a little extra broth or water to ensure the desired consistency. This will help prevent the soup from becoming too thick as it warms up.

Storage and Reheating Tips:

• Consider dividing the soup into individual portion-sized containers before freezing. This allows for convenient defrosting and reheating of just the amount you need.
• If you prefer to use a microwave for reheating, transfer the soup to a microwave-safe dish and heat in 1-minute intervals, stirring in between, until thoroughly heated.
• Always ensure that the soup reaches a safe internal temperature of 165°F (74°C) before consuming.

Conclusion

Protein-sparing Thanksgiving meatball soup is the perfect addition to your holiday feast. With its low carb, high protein, and keto-friendly qualities, it caters to various dietary needs. This delicious and nutritious soup is not only easy to make but also incredibly flavorful.

By following the provided recipe and tips, you can effortlessly prepare this soup and enjoy its comforting flavors. The combination of lean ground turkey, Kettle and Fire chicken broth, and a blend of aromatic ingredients creates a hearty and satisfying meal.

So why not add protein-sparing Thanksgiving meatball soup to your Thanksgiving menu? It’s a delicious way to stay on track with your health and fitness goals while enjoying the flavors of the season. Give it a try and impress your family and friends with this nutritious and mouthwatering dish.

Source Links

• https://mariamindbodyhealth.com/protein-sparing-thanksgiving-meatball-soup/
• https://www.sixsistersstuff.com/recipe/instant-pot-dump-and-go-meatball-soup-recipe/