Maximizing Your Energy As A Lawyer

I just returned from a weekend in Austin, Texas, where I traveled to attend Ketocon. Ketocon is a conference focused on the science and stories of the ketogenic diet and lifestyle. The conference brings together…

Can a Keto Diet Really Get You Arrested…

You read that correctly. A ketogenic diet, commonly referred to as a “keto diet,” has been trending as of late, and not just because of its low-carb, high-fat diet. A keto diet can actually cause…

Is Palm Oil Paleo? (+ The Different Types…

Is Palm oil Paleo? The answer is a definitive yes. Not only is palm oil minimally processed but it contains incredible nutrients which all contribute towards improved health. If you are happy with using coconut…

Ketogenic diet

Ketogenic Diet: What You Can (and Can’t) Eat

  The high-fat, low-carb ketogenic diet has taken over much of the diet industry after celebrities like Kourtney Kardashian and Halle Berry endorsed it in years past — since then, it seems everyone has an…

Keto Diet

Keto Diet, and Ketogenic Diet plan!

The keto diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and fats. As long as…

Keto Chocolate Chip Snack Cake Recipe

Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Chocolate Chip Snack Cake Recipe I adore easy recipes, and you can’t get much easier than my Keto Chocolate Chip Snack Cake Recipe.  And if…

Keto Air Fryer Chicken Tenders Recipe

Home » Keto Recipes » Ketogenic Lunch Ideas » Keto Air Fryer Chicken Tenders Recipe My Keto Air Fryer Chicken Tenders recipe gives you all of the flavor of your favorite chicken tenders but without…