Pure Protein Cookbook

I have great news! So many of my clients are having AMAZING results following my pure protein meal plans, I made a pure protein cookbook! These recipes are 100% dairy free and gluten free and…

Crustless Pecan Pie

Have you ever made my keto Pecan Pie? It is a fan favorite! Click HERE to find my traditional Keto Pecan Pie recipe. I love it too, but I’m not a big fan of crusts.…

Protein Sparing Stuffing

So many of you tell me how much you love my protein sparing bread and it warms my heart! I have been making my psmf bread for over 16 years now and it works perfect…

The Best Keto Gravy

What makes this recipe the BEST Keto Gravy? The brown butter! Yes! Brown butter gravy is the best! I also feel it is the best keto gravy because it is made without cornstarch or fiber…

Protein Sparing Fudgesicle

I grew up on fudgesicles! It doesn’t matter how cold it is outside, I always love a fudgesicle! I still do love a fudgesicle! I just make them without sugar now! But this recipe is…

No Bake Pumpkin Cheesecake

I adore this no bake pumpkin cheesecake recipe because it is such an elegant looking dessert and even though I am not an artist, the special Bundt mold made it look so classy. But don’t…