DIY Miracle Bath Bombs for Cold and Flu…

Jennafer Ashley Soak away achy flu and cold symptoms with a natural bath bomb made with soothing essential oils and muscle-relieving epsom salt. Instead of reaching for over-the-counter decongestants and pain relievers (which can wreak…

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One-Pan Spicy Harissa Chicken and Veggies

Jennafer Ashley This juicy chicken recipe made with peppery harissa and rich, roasted veggies will have friends and family begging for the recipe.  If you’re in need of a quick one-pan dinner, this dish is…

8 Natural Foods That Moisturize Your Skin From…

Megan Patiry Eat these hydrating foods to nourish your skin from the inside out. The cold weather can easily make your skin feel flaky, itchy and incredibly dry. While moisturizing your skin on the outside…

How I Started Weightlifting at Age 47

Sally Barden Johnson I started weightlifting when I turned 47, and I’ve never looked back. I walked into my local CrossFit gym six years ago, ready to do whatever it took to get stronger. Not…

Could Your Birth Control Be Causing Thyroid Problems?

Aimee McNew If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily pill or getting an injection might seem like the perfect way…

Keto Sri Lankan Prawn Curry Recipe

What in the world is Sri Lankan prawn curry? Delicious. This keto Sri Lankan prawn curry recipe is a must for all of you shrimp fans. Sri Lankan Prawn Curry This recipe may sound exotic,…