5 Tips for Paleo/Keto Meal Prep: Salad Edition

Prepping meals in advance is a time-honored trick for sticking to any kind of healthy eating plan. It’s basically like storing willpower for later, in lunch form. You’re doing the work (cooking, packing, washing up)…

Paleo Pulled Chicken

Pulled pork, pulled beef, pulled duck, pulled chicken. There is absolutely no meat that cannot be slow-cooked to perfection and pulled between two forks without the desire to snatch a hearty forkful while it is…

Paleo Spice Cake

Unadorned and undecorated, this Paleo spice cake may appear simplistic and unrefined, but we beg to differ. It is moist and delicately sweet, and it goes ever so well with your morning mug of coffee…

Paleo Mashed Sweet Potatoes

A naturally sweet side dish that will please everyone, short and tall, around the dinner table, with just 4 ingredients? You got it! Sweet potatoes, coconut milk, cinnamon and your choice of ghee or coconut…

Paleo Foods: Nutritional Yeast

As we hunker down into the winter season, everyone is craving rich comfort food – Mac and cheese, chili, hearty stews, mashed potatoes… Well, here’s one Paleo-friendly seasoning to supercharge your cold-weather recipes with extra…

Apple-Stuffed Chicken With Sweet Potatoes

It just so happens that we like stuffing – and stuffing things. For example, stuffed apples are a mouthwatering delicious treat, filled with chopped nuts, cinnamon, and raw honey. And they make for a sublime…

Lauric Acid: 6 Things to Know

Ever wonder what makes coconut oil so great? One of the reasons is a particular type of fat: lauric acid. Lauric acid is one of several different kinds of saturated fat – yep, there are…