8 Paleo & Keto Holiday Snacks to Savor

If you follow a Paleo or keto diet, you don’t have to miss out on delicious holiday party snacks. We’ve gathered 8 tasty options that are both Paleo and keto-friendly, so you can indulge guilt-free. These snacks are perfect for any holiday gathering or social event. Whether you’re following a Paleo or keto lifestyle yourself or catering to a friend, these snacks will be a hit.

Key Takeaways:

  • Enjoy guilt-free holiday snacks with these 8 Paleo and keto-friendly options.
  • These snacks are perfect for any holiday gathering or social event.
  • Indulge in delicious snacks while following a Paleo or keto lifestyle.
  • Cater to your friends with these crowd-pleasing guilt-free snacks.
  • Stay on track with your clean eating goals during the holiday season.

Quick-Start Guide to Paleo and Keto Diets

To understand which snacks are suitable for both the Paleo and keto diets, it’s important to have a basic understanding of each diet.

The Paleo diet excludes grains, beans, and soy sauce but allows for bananas and sweet potatoes. Meanwhile, the keto diet focuses on low-carb, high-fat foods and restricts carb intake.

Paleo eaters may consume certain fruits and dairy, while keto eaters avoid them due to their carb content. However, both diets prioritize whole, unprocessed foods.

Let’s take a closer look at the key features of each diet:

Paleo Diet Keto Diet
Excludes grains, beans, and soy sauce Focuses on low-carb, high-fat foods
Allows for bananas and sweet potatoes Restricts carb intake
Includes certain fruits and dairy Avoids fruits and dairy

Protein Sources

In both diets, protein plays a significant role. While the Paleo diet encourages consuming lean meats, fish, and eggs, the keto diet allows for a wider range of protein sources, including fattier cuts of meat and poultry.

Carb Counting

When it comes to carbs, the Paleo diet does not involve strict carb counting but rather emphasizes eliminating refined carbohydrates. In contrast, the keto diet focuses on strict carb counting, typically limiting intake to 20-50 grams per day to induce ketosis.

Paleo-Friendly Oil

In the Paleo diet, oils from natural sources such as olives, avocados, and coconuts are encouraged. On the other hand, the keto diet emphasizes consuming healthy fats like olive oil, coconut oil, and grass-fed butter.

Dairy-Free Chocolate

For those with a sweet tooth, there are options for indulging while staying within the parameters of both diets. Look for dairy-free chocolate that is low in sugar to satisfy your cravings without undermining your commitment to Paleo or keto eating.

Now that you have a better understanding of the Paleo and keto diets, let’s dive into some delicious holiday snacks that adhere to both lifestyles.

Deviled Eggs – A Classic Crowd-Pleaser

When it comes to party snacks, deviled eggs are always a crowd-pleaser. Not only are they delicious, but they are also a great option for those following a Paleo or keto lifestyle. Deviled eggs are easy to make and can be customized with various fillings to suit different taste preferences.

For a Paleo-friendly twist, you can fill the eggs with crispy bacon, adding a savory and smoky flavor. If you’re following a keto diet, try filling the eggs with creamy guacamole for a delicious and satisfying snack. Another option is to elevate your deviled eggs with a filling of crab and tarragon, creating an elegant and flavorful bite.

What makes deviled eggs even more appealing is their versatility. They can be prepared in advance, making them a convenient option for hosting a party or bringing to a gathering. Plus, they provide a more substantial snack that will keep your guests satisfied throughout the event.

With their combination of protein from the eggs and flavorful fillings, deviled eggs are a satisfying and nutritious choice. They are also a visually appealing addition to any party spread, adding a pop of color to the table.

So go ahead and add deviled eggs to your holiday snack menu. They are not only Paleo-friendly and keto-friendly, but they are sure to be a hit with everyone at your gathering.

Deviled Eggs Ideas:

  1. Bacon-Topped Deviled Eggs: A Paleo twist with crispy bacon on top.
  2. Guacamole-Filled Deviled Eggs: Creamy and satisfying for keto eaters.
  3. Crab and Tarragon Deviled Eggs: Elegant and flavorful, a perfect addition to any party.

To get inspired by these deviled eggs ideas, take a look at the tantalizing image below:

Cured Meats and Cheese Platter – A Delicious Assortment

A platter of cured meats, cheese, dried fruit, and pork rinds offers a range of options for both Paleo and keto eaters. Choose high-quality cured meats like salami, prosciutto, and speck with minimal additives. Pair them with a variety of fruits, such as apricots, mango, or apples, as well as different types of cheese. To add a crunchy element, include pork rinds as a keto-friendly alternative to crackers. This platter provides options for both Paleo (fruit, meat, possibly cheese) and keto (meat, cheese) choices.

A Delicious Assortment of Cured Meats and Cheese

Cured Meats Dried Fruit Cheese
Salami Apricots Cheddar
Prosciutto Mango Gouda
Speck Apples Blue Cheese

Roasted Nuts – A Versatile Snack

Roasted nuts are a versatile and satisfying snack that can be enjoyed by both Paleo and keto eaters. Whether you’re looking for a quick pick-me-up or a nutritious addition to your holiday party spread, roasted nuts are a perfect choice.

While it’s easy to find roasted nuts with added ingredients or seasonings at the store, it’s even simpler to make your own at home using a Paleo-friendly oil. By roasting nuts yourself, you can control the ingredients and ensure that they align with your dietary preferences.

One delicious option for strict Paleo eaters is Royal Hawaiian macadamia nuts roasted with macadamia nut oil. These nuts are rich in healthy fats, low in carbs, and have a buttery flavor that is simply irresistible.

If you’re following a keto diet and are less concerned about strict Paleo guidelines, any kind of savory roasted nuts without added sugar will suffice. You can experiment with different nut varieties such as almonds, pecans, or walnuts, and roast them in a variety of flavors like sea salt, black pepper, or garlic.

For those strictly adhering to a Paleo diet, it’s important to opt for “dry roasted” nuts without any added oil. This ensures that the nuts remain free of any additional oils that might not be considered Paleo-friendly.

Roasted nuts make a great snack on their own, but they can also be incorporated into other dishes. Sprinkle them over salads for added crunch or use them as a topping for roasted vegetables. Their versatility knows no bounds!

So why not try making your own batch of roasted nuts today? It’s a simple and rewarding way to enjoy a nutritious and delicious snack.

Types of Roasted Nuts Benefits
Macadamia Nuts – Rich in healthy fats
– Low in carbs
– Buttery flavor
Almonds, Pecans, Walnuts, etc. – Versatile options
– Source of healthy fats
– Can be seasoned to taste

Dairy-Free Chocolate – A Sweet Delight

Chocolate lovers can still enjoy their favorite treat while adhering to a Paleo or keto lifestyle. Choose dairy-free chocolate options that are low-carb for a guilt-free indulgence.

One option is to make a Paleo cookie recipe using dairy-free chocolate. You can create delicious homemade chocolate coconut bites that are both satisfying and healthy. These bites are made with minimal ingredients, including dairy-free chocolate, coconut oil, and shredded coconut. They are easy to make and can be customized with additional add-ins like nuts or dried fruit to suit your taste.

Alternatively, if you prefer the convenience of store-bought options, there are several brands that offer dairy-free chocolate that is suitable for a Paleo or keto diet. Look for chocolate bars or chocolate chips that are specifically labeled as dairy-free and low in sugar. Some popular brands that offer dairy-free chocolate include Enjoy Life, Hu Kitchen, and Lily’s Sweets.

With these dairy-free chocolate choices, you can savor the rich and decadent flavors of chocolate while staying on track with your dietary goals. It’s the perfect way to satisfy your sweet tooth without compromising your health.

Benefits of Dairy-Free Chocolate:

  • Does not contain any dairy or lactose
  • Suitable for individuals with dairy allergies or lactose intolerance
  • May be lower in calories and fat compared to traditional chocolate
  • Avoids the potential hormonal and antibiotic residues often found in dairy products

Comparison of Store-Bought Dairy-Free Chocolate Brands:

Brand Description Low-Carb Paleo-Friendly Availability
Enjoy Life A well-known brand that offers a variety of dairy-free chocolate options, including chocolate bars and chocolate chips. Their products are free from common allergens and are certified gluten-free. Yes Yes Widely available in grocery stores and online
Hu Kitchen A premium brand that specializes in high-quality, paleo-friendly chocolate. They use minimal, clean ingredients and their products are free from refined sugars and additives. Yes Yes Available in select specialty stores and online
Lily’s Sweets This brand offers chocolate bars and chocolate chips sweetened with stevia. They have a range of flavors to choose from, including dark chocolate, milk chocolate, and specialty flavors like salted caramel. Yes Yes Available in grocery stores and online

Whether you decide to make your own dairy-free chocolate treats at home or choose a store-bought option, you can enjoy the sweet delight of chocolate while following a Paleo or keto lifestyle. Remember to indulge in moderation and savor each bite.

Bulletproof Coffee – A Nourishing Brew

When it comes to satisfying your caffeine cravings while maintaining your keto or Paleo lifestyle, bulletproof coffee is a go-to option. This energizing beverage combines the richness of hot coffee with the creaminess of butter or refined coconut oil. Add a touch of flavor with optional ingredients like peppermint extract, and you’ll have a nourishing brew that boosts your energy levels and satisfies your taste buds.

For those following a keto diet, bulletproof coffee is the perfect addition to your morning routine. The high fat content provides sustained energy and helps you stay in ketosis. Replace butter with refined coconut oil for a dairy-free option if you’re lactose intolerant or following a strict Paleo diet.

Here’s a basic recipe to get you started:


  • 1 cup of hot brewed coffee
  • 1 tablespoon of grass-fed butter or refined coconut oil
  • Optional: 1/4 teaspoon of peppermint extract


  1. Brew your coffee using your preferred method.
  2. In a blender, combine the hot coffee, butter or refined coconut oil, and peppermint extract if desired.
  3. Blend on high speed for 30-60 seconds, or until the mixture becomes creamy and frothy.
  4. Pour into a mug and enjoy!

Remember to adjust the ingredients according to your taste preferences. If you find the flavor too strong, you can add a natural sweetener like stevia or a dash of cinnamon. With bulletproof coffee, you have the flexibility to experiment and create your perfect cup of Joe.

Benefits of Bulletproof Coffee:

Not only does bulletproof coffee provide an energizing start to your day, but it also offers several benefits:

  • Increased mental clarity and focus
  • Managed hunger and reduced cravings
  • Improved metabolism and fat-burning
  • Sustained energy without the crash

Give bulletproof coffee a try and experience the delicious and nourishing benefits for yourself. It’s the perfect way to kickstart your morning or enjoy a warm and satisfying beverage during the holiday season.

Paleo Cookies – A Treat for Everyone

When it comes to satisfying your sweet tooth while staying true to your Paleo or keto lifestyle, Paleo cookies are a delicious option that everyone can enjoy. Whether you prefer to bake them yourself or opt for store-bought brands, these treats are sure to be a hit at any gathering.

One popular brand that offers Paleo-friendly cookies is Hail Merry. They have a wide variety of flavors, including chocolate chip, macadamia blondie, and snickerdoodle, all made with high-quality ingredients and alternative flours.

If you prefer to bake your own cookies, Simple Mills is a great brand to consider. They offer a range of grain-free mix options that are easy to prepare and yield delicious results. You can choose from flavors like chocolate chip, pumpkin, and double chocolate.

To keep your Paleo cookies keto-friendly, make sure to select brands or recipes that are low in added sugars. This way, you can indulge in a sweet treat without compromising your dietary goals.

Comparison of Paleo Cookie Brands

Brand Flavors Ingredients Sugar Content (per serving)
Hail Merry Chocolate Chip, Macadamia Blondie, Snickerdoodle Almond flour, coconut oil, maple syrup, coconut sugar 1-3 grams
Simple Mills Chocolate Chip, Pumpkin, Double Chocolate Almond flour, coconut sugar, arrowroot, coconut oil 3-5 grams

Both Hail Merry and Simple Mills offer delicious options for Paleo cookies that are made with alternative flours, giving you a grain-free alternative to traditional cookies. The table above provides a comparison of the two brands, including their flavors, ingredients, and sugar content per serving.

Whether you choose to indulge in store-bought Paleo cookies or whip up a batch in your own kitchen, these treats are a satisfying and guilt-free way to enjoy a sweet snack. So go ahead and savor each bite, knowing that you’re treating yourself to a dessert that aligns with your Paleo or keto lifestyle.

Plantain Chips with Guacamole – A Crispy Combination

Looking for a delicious and crunchy snack that is both keto-friendly and Paleo-friendly? Look no further than plantain chips with guacamole. These crispy chips are the perfect vehicle for creamy guacamole, creating a satisfying and flavorful combination that will have your taste buds begging for more.

When choosing plantain chips, opt for ones that are cooked in coconut oil. This healthier cooking oil adds a subtle tropical flavor to the chips and makes them a great option for those following a Paleo or keto diet. The natural sweetness of the plantains pairs perfectly with the creamy texture of the guacamole, creating a balance of flavors that will keep you coming back for another chip.

Guacamole can be prepared at home using ripe avocados, lime juice, onions, cilantro, and a touch of salt. If you’re short on time or prefer the convenience of store-bought guacamole, there are plenty of keto-friendly and Paleo-friendly options available in grocery stores. Just make sure to read the labels to ensure they align with your dietary preferences and restrictions.

“Plantain chips with guacamole are a satisfying and flavorful snack that fits well into both the Paleo and keto diets. The crunch of the chips combined with the creamy and savory guacamole creates a tantalizing taste experience.” – We

To add an extra burst of flavor, consider serving your plantain chips with a homemade salsa. This Paleo-friendly salsa can be made with fresh tomatoes, onions, jalapenos, cilantro, lime juice, and a pinch of salt. The combination of the crunchy chips, creamy guacamole, and zesty salsa will take your snacking experience to the next level.

Plantain chips with guacamole are not only a delicious snack, but they are also a great option for parties or as an appetizer at any holiday gathering. The vibrant colors and bold flavors will impress your guests, while the keto-friendly and Paleo-friendly nature of the snack will cater to a variety of dietary needs.

If you’re unsure about the perfect plantain chip to guacamole ratio, fear not! We’ve prepared a helpful table to guide you:

Number of Plantain Chips Amount of Guacamole Portion Size
10 2 tablespoons Individual snack
20 4 tablespoons Party appetizer
30 6 tablespoons Sharing platter

With the perfect amount of guacamole, you can enjoy every crispy bite of the plantain chips without running out of dip before you’re done. Remember, it’s always better to have a little extra guacamole on hand, just in case!

So next time you’re in need of a tasty and satisfying snack, reach for some plantain chips and whip up a batch of guacamole. It’s a crispy combination that will make your taste buds dance with joy.

Spiced Apple Cider – A Warming Beverage

Hot spiced apple cider is a comforting and warming beverage that can be enjoyed by all. There’s nothing quite like the aroma of simmering apple cider infused with aromatic spices to create a cozy atmosphere during the holiday season. Whether you’re hosting a holiday gathering or simply curling up by the fire, a mug of hot apple cider is the perfect companion.

To add an extra touch of warmth and flavor, consider making a spiced apple cider recipe with rum. The addition of rum lends a delightful and festive twist to the traditional cider. It adds depth and a subtle kick that enhances the overall experience. With just a splash of rum, you can transform your hot apple cider into a spirited concoction that will delight your taste buds.

One convenient method for making spiced apple cider is through the slow-cooker method. The slow cooker allows the flavors to meld together beautifully while keeping the cider warm throughout your gathering. Simply combine the cider, spices, and rum in the slow cooker, set it to low heat, and let it simmer for a few hours. The result is a rich and flavorful beverage that will keep your guests coming back for more.

Here’s a simple and delicious spiced apple cider recipe that you can try:

Slow Cooker Spiced Apple Cider Recipe

  • 1 gallon apple cider
  • 4 cinnamon sticks
  • 6 whole cloves
  • 1 orange, sliced
  • 1/4 cup brown sugar
  • 1/4 cup rum (optional)
  1. In a slow cooker, combine the apple cider, cinnamon sticks, cloves, orange slices, and brown sugar.
  2. Cover the slow cooker and cook on low heat for 4-6 hours.
  3. If desired, stir in the rum during the last hour of cooking.
  4. Once ready, strain the cider to remove the spices and pour it into mugs.
  5. Garnish with a cinnamon stick or orange slice, if desired.
  6. Serve hot and enjoy!

With just a few simple ingredients and the slow-cooker method, you can easily make a batch of spiced apple cider that is sure to be a crowd-pleaser. Remember to adjust the sweetness and spice levels according to your preference.

So, why not embrace the joy of the holiday season with a mug of hot spiced apple cider? Whether you choose to enjoy it plain or with a splash of rum, this delightful beverage is the epitome of warmth and comfort. Sip on it as you gather with loved ones, share stories, and create cherished memories. Cheers to the magic of spiced apple cider!


Whether you follow a Paleo or keto lifestyle or are catering to the dietary preferences of others, these 8 delicious options for Paleo and keto holiday snacks are sure to impress. From deviled eggs and cured meats to roasted nuts and dairy-free chocolate, there’s something for everyone.

When preparing these snacks, always read labels and choose high-quality ingredients to ensure your treats are both delicious and nutritious. Whether you’re hosting a holiday gathering or attending one, these guilt-free snacks will be a hit.

So, indulge in the flavors of the season and enjoy your Paleo and keto holiday snacks without any worries. Happy Holidays!


Are these snacks suitable for both the Paleo and keto diets?

Yes, all of these snacks are both Paleo and keto-friendly, making them perfect for individuals following either diet.

What is the difference between the Paleo and keto diets?

The Paleo diet excludes grains, beans, and soy sauce but allows for fruits like bananas and sweet potatoes. The keto diet focuses on low-carb, high-fat foods and restricts carb intake. Both diets emphasize whole, unprocessed foods.

Can I make deviled eggs with different fillings to suit different taste preferences?

Yes, deviled eggs can be filled with various options like bacon, guacamole, or crab and tarragon to cater to different flavor preferences.

Can I serve a platter of cured meats, cheese, dried fruit, and pork rinds at a party?

Absolutely! This platter offers options for both Paleo and keto eaters. Choose high-quality cured meats, fruits like apricots or apples, different types of cheese, and include pork rinds as a keto-friendly alternative to crackers.

Can I prepare roasted nuts at home?

Yes, you can easily make roasted nuts at home using a Paleo-friendly oil like macadamia nut oil for strict Paleo eaters or any savory roasted nuts without added sugar for keto eaters.

Can I still enjoy chocolate while following a Paleo or keto diet?

Yes, choose dairy-free chocolate options that are low in sugar for a guilt-free indulgence. You can make homemade chocolate coconut bites or purchase store-bought dairy-free chocolate with minimal sugar content.

What is bulletproof coffee?

Bulletproof coffee is a popular choice for those following a keto or Paleo diet. It’s a combination of hot coffee, butter or coconut oil, and optional flavorings like peppermint extract. The coffee and fat are blended together to create a creamy and satisfying beverage.

Can I find store-bought Paleo cookies?

Yes, brands like Hail Merry or Simple Mills offer Paleo cookies. Make sure to choose brands that are low in added sugars to keep them keto-friendly as well.

What are some Paleo-friendly alternatives to traditional snacks like chips?

Plantain chips cooked in coconut oil are a delicious and crunchy Paleo-friendly snack. Serve them with guacamole and homemade salsa for a satisfying combination.

How can I make spiced apple cider for a holiday gathering?

You can easily make spiced apple cider in a slow cooker to keep it warm throughout your party. For those who prefer an alcoholic twist, you can add some rum to the cider for extra flavor.

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