Maximizing Your Energy As A Lawyer

I just returned from a weekend in Austin, Texas, where I traveled to attend Ketocon. Ketocon is a conference focused on the science and stories of the ketogenic diet and lifestyle. The conference brings together…

Can a Keto Diet Really Get You Arrested…

You read that correctly. A ketogenic diet, commonly referred to as a “keto diet,” has been trending as of late, and not just because of its low-carb, high-fat diet. A keto diet can actually cause…

Is Palm Oil Paleo? (+ The Different Types…

Is Palm oil Paleo? The answer is a definitive yes. Not only is palm oil minimally processed but it contains incredible nutrients which all contribute towards improved health. If you are happy with using coconut…