Keto Dijon Smothered Chicken Drumsticks Recipe

Welcome to our mouthwatering recipe for Keto Dijon Smothered Chicken Drumsticks! If you’re looking for a delicious and low-carb chicken dish that fits perfectly into your keto diet, you’ve come to the right place. These juicy and flavorful drumsticks are coated in a savory mixture of Dijon mustard and other delightful ingredients, ensuring a satisfying meal that’s both delicious and diet-friendly.

At [Your Brand Name], we understand the importance of finding recipes that align with your dietary needs without compromising on taste. That’s why we’re excited to share this irresistible dijon mustard chicken recipe with you. It’s easy to make and is sure to impress even the pickiest eaters.

Key Takeaways:

  • This recipe offers a keto-friendly twist on traditional chicken drumsticks, making it perfect for those following a low-carb or ketogenic diet.
  • The combination of Dijon mustard and other ingredients creates a flavorful coating that enhances the taste of the chicken.
  • Drumsticks are not only delicious but also a good source of iron, protein, vitamin B-6, and selenium.
  • Don’t limit yourself to just one recipe! We have a collection of other amazing keto chicken recipes to add variety to your meal plan.
  • Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, these recipes are designed to provide easy, delicious, and nutritious meal options.

Why Drumsticks are Different

When it comes to chicken, drumsticks are in a league of their own. These succulent cuts of meat offer a unique taste and texture that sets them apart from other parts of the bird. But what makes drumsticks so special?

Let’s explore the reasons why chicken drumsticks are a favorite among food enthusiasts:

1. Juiciness and Flavor

Drumstick meat tends to be juicier and more flavorful compared to other cuts of chicken. This is thanks to the higher fat content found in drumsticks, which not only provides moisture but also enhances the overall taste. Whether roasted, grilled, or fried, drumsticks deliver a burst of juicy deliciousness with every bite.

2. Nutritional Benefits

Aside from their mouthwatering taste, drumsticks offer several nutritional benefits. They are an excellent source of iron, a vital mineral that supports the production of red blood cells. Additionally, drumsticks are rich in protein, which is essential for muscle growth and repair.

Moreover, drumsticks contain vitamin B-6, which aids in brain development and function, as well as selenium, an antioxidant that supports the immune system.

3. Budget-Friendly Option

Drumsticks are not only delicious and nutritious, but they are also budget-friendly. Compared to pricier cuts like chicken breasts, drumsticks offer an affordable option for those looking to enjoy a tasty meal without breaking the bank.

So whether you’re grilling, baking, or simmering, don’t overlook the humble chicken drumstick. Its juicy, flavorful meat and nutritional value make it a winning choice for any meal.

The Benefits of Bone Broth

When it comes to cooking with drumsticks, there’s an added advantage: the ability to make bone broth. Bone broth is not only a delicious and versatile ingredient, but it also offers numerous nutritional benefits. Whether you’re following a keto diet or simply looking for a nutritious soup base, bone broth is a fantastic addition to your culinary repertoire.

One of the key benefits of bone broth is its rich collagen content. Collagen is a protein that plays a crucial role in maintaining the health and strength of our bones, joints, and skin. By using drumstick bones to make your broth, you’re infusing it with this valuable protein.

Bone broth is also packed with gelatin, which provides a myriad of health benefits. Gelatin promotes gut health and aids in digestion. It can also support joint health and help reduce inflammation in the body, making it a valuable addition to any diet.

In addition to collagen and gelatin, bone broth contains essential minerals such as calcium, magnesium, and phosphorus. These minerals are vital for maintaining healthy bones and teeth, as well as supporting a variety of bodily functions.

“Bone broth is a powerhouse of nutrients and offers numerous health benefits. Its rich collagen, gelatin, and essential mineral content make it an excellent addition to any keto diet or soup recipe.”

When it comes to incorporating bone broth into your cooking, the options are endless. You can use the drumstick bones alone or combine them with bones from a whole chicken to create a flavorful broth that can serve as a base for various keto soup recipes.

Check out these delicious keto soup recipes that can incorporate bone broth:

  • Keto Chicken Vegetable Soup
  • Spicy Tomato and Chicken Soup
  • Curry Coconut Chicken Soup
  • Lemon Garlic Chicken Soup

These recipes not only provide the nutritional benefits of bone broth but also combine the rich flavors of chicken and other ingredients to create hearty and satisfying meals.

Soup Recipe Description
Keto Chicken Vegetable Soup A comforting soup packed with chicken, vegetables, and the goodness of bone broth. This recipe is a perfect way to warm up on a chilly day.
Spicy Tomato and Chicken Soup Bring some heat to your keto meal plan with this spicy tomato and chicken soup. The bone broth adds depth and richness to every spoonful.
Curry Coconut Chicken Soup Indulge in the fragrant and bold flavors of curry with this creamy coconut chicken soup. The bone broth provides a nourishing base for this exotic dish.
Lemon Garlic Chicken Soup Tickle your taste buds with the refreshing combination of lemon and garlic in this zesty chicken soup. The bone broth adds a subtle savory note.

More Amazing Keto Chicken Recipes

When it comes to the keto diet, chicken is a staple ingredient that provides protein and versatility in various dishes. However, finding keto-friendly chicken recipes that are dairy-free and avoid inflammatory oils can be challenging. That’s why we’ve curated a collection of delicious keto chicken recipes that not only meet those requirements but also offer delightful takes on this versatile meat.

Satisfying and Dairy-Free

For those following a dairy-free keto diet, we have a mouthwatering recipe that will satisfy your cravings. Our Keto Coconut Lime Chicken is packed with flavor, featuring tender chicken thighs cooked in a creamy coconut sauce with a tangy lime twist. It’s a perfect dish for those looking for a hearty and satisfying meal without any dairy products.

“The Keto Coconut Lime Chicken is absolutely delicious! The combination of coconut and lime gives it a refreshing taste, and the chicken turns out so tender. It’s definitely one of my go-to keto recipes!” – Sarah

Healthy and Anti-Inflammatory

We understand the importance of avoiding inflammatory oils while following a keto lifestyle. That’s why we’ve crafted a recipe that uses healthier alternatives. Our Keto Lemon Rosemary Chicken combines the bright flavors of lemon and aromatic rosemary to create a dish that is not only delicious but also nourishing for your body. The recipe uses olive oil, a heart-healthy oil that provides essential nutrients without the negative effects of inflammatory oils.

Easy One-Pan Meals

If you’re looking for quick and convenient keto chicken recipes, we’ve got you covered. Our Keto Pesto Chicken with Roasted Vegetables is a one-pan wonder that combines juicy chicken breasts with a flavorful pesto sauce and roasted low-carb vegetables. It’s a perfect option for busy weeknights when you want a delicious, fuss-free meal that requires minimal cleanup.

Delicious Takes on Chicken Wings

Chicken wings are a classic favorite, and we’ve created a keto-friendly recipe that takes them to the next level. Our Keto Buffalo Cauliflower Wings are a tasty alternative to the traditional buffalo wings. It features crispy and flavorful cauliflower florets coated in a spicy buffalo sauce that will satisfy your craving for a game-day snack or appetizer.

These are just a few examples of the incredible keto chicken recipes you can explore. Whether you’re looking for dairy-free options, anti-inflammatory alternatives, easy one-pan meals, or delicious takes on chicken wings, our collection has something for everyone. These recipes offer exciting flavors and textures that will keep you motivated and inspired on your keto journey.

Recipe: Keto Dijon Smothered Chicken Drumsticks

Get ready to tantalize your taste buds with our keto-friendly and incredibly flavorful recipe for Keto Dijon Smothered Chicken Drumsticks. This dish combines the succulence of chicken drumsticks with the tangy kick of Dijon mustard, creating a mouthwatering feast that is both satisfying and low in carbs.

Here’s what you’ll need:

Ingredients Instructions
  • 6 chicken drumsticks
  • 2 tablespoons ghee
  • 1/4 cup chicken broth
  • 1/4 cup coconut cream
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  1. Preheat your oven to 400°F (200°C).
  2. In a large oven-safe skillet, melt the ghee over medium-high heat.
  3. Sprinkle salt and pepper on the chicken drumsticks.
  4. Add the drumsticks to the skillet and cook until browned on all sides, approximately 5 minutes.
  5. In a small bowl, whisk together the chicken broth, coconut cream, and Dijon mustard.
  6. Pour the mixture over the drumsticks in the skillet.
  7. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  8. Remove from the oven and let it rest for a few minutes before serving.

These keto dijon smothered chicken drumsticks are perfect for a weeknight dinner or a special occasion. The combination of ghee, chicken broth, coconut cream, and Dijon mustard creates a rich and creamy sauce that enhances the flavor of the chicken drumsticks. Serve them with a side of roasted vegetables or a fresh salad to complete the meal.

keto dijon smothered chicken drumsticks

Enjoy the succulent and tangy flavors of our Keto Dijon Smothered Chicken Drumsticks, and savor every bite of this keto-friendly dish!

Creamy Mustard Chicken Recipe

Are you craving a delicious and satisfying meal that’s both easy to make and perfect for your Whole30 or paleo diet? Look no further! Our creamy mustard chicken recipe is a flavor-packed dish that can be cooked in just one pan, making cleanup a breeze. The star of this recipe is the tangy mustard sauce that coats the chicken, creating a delightful taste sensation that will leave you wanting more.

To make this creamy mustard chicken, you’ll need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cloves of garlic, minced
  • 1 cup chicken broth
  • 1/2 cup coconut cream
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste

To prepare this mouthwatering dish, follow these simple steps:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about a minute until fragrant.
  3. Add the chicken breasts to the skillet and cook until they are browned on both sides.
  4. In a separate bowl, whisk together the chicken broth, coconut cream, Dijon mustard, salt, and pepper.
  5. Pour the sauce mixture over the chicken breasts in the skillet.
  6. Reduce the heat to low and cover the skillet. Let the chicken simmer in the sauce for about 10-15 minutes until cooked through.
  7. Remove the chicken from the skillet and let it rest for a few minutes before serving.
  8. Garnish with fresh herbs, such as parsley or chives, if desired.

This creamy mustard chicken pairs well with a variety of side dishes, such as roasted vegetables, mashed cauliflower, or a crisp green salad. It’s a versatile recipe that can be easily customized to suit your taste preferences.

Try this creamy mustard chicken recipe today and treat yourself to a delicious and satisfying meal. You’ll love the creamy texture, tangy flavors, and the fact that it can be made in just one pan, minimizing cleanup time. Enjoy!

Tips for Cooking Creamy Mustard Chicken:

For an extra burst of flavor, you can add some chopped fresh herbs, such as thyme or rosemary, to the sauce. This will elevate the taste and aroma of the dish.

If you prefer a spicier kick, you can add a pinch of red pepper flakes or cayenne pepper to the sauce. Adjust the amount according to your heat tolerance.

If you’re not following a Whole30 or paleo diet, you can substitute the coconut cream with heavy cream or full-fat Greek yogurt for a creamy and indulgent twist.

Prep Time Cook Time Total Time Servings
10 minutes 20 minutes 30 minutes 4 servings

Slow Cooker Dijon-Thyme Chicken Legs

If you’re looking for a budget-friendly and hassle-free dinner option, Slow Cooker Dijon-Thyme Chicken Legs are the way to go. This delicious recipe features tender chicken legs cooked to perfection in a slow cooker or instant pot. Paired with creamy mashed potatoes, it creates a satisfying and comforting meal that the whole family will love.

Preparing this recipe is a breeze, thanks to the convenience of a slow cooker or instant pot. The long, slow cooking process allows the flavors of the Dijon mustard and thyme to infuse into the chicken, resulting in a mouthwatering dish that is packed with savory goodness. Plus, using chicken legs is a budget-friendly choice that doesn’t compromise on taste or texture.

Here’s a step-by-step guide to making Slow Cooker Dijon-Thyme Chicken Legs:

  1. Place the chicken legs in the slow cooker or instant pot.
  2. In a small bowl, mix together Dijon mustard, minced garlic, fresh thyme leaves, salt, and pepper.
  3. Spread the Dijon mustard mixture evenly over the chicken legs, making sure to coat each piece thoroughly.
  4. Cover the slow cooker or instant pot and cook on low heat for 6-8 hours, or on high heat for 3-4 hours, until the chicken is cooked through and tender.
  5. While the chicken is cooking, prepare your favorite mashed potatoes to serve as a delicious side dish.
  6. Once the chicken is done, remove it from the slow cooker or instant pot, and serve hot with the creamy mashed potatoes.

With minimal prep and hands-on time, Slow Cooker Dijon-Thyme Chicken Legs are the perfect solution for busy weeknights when you want a hearty and satisfying meal. The slow cooking process allows the flavors to meld together beautifully, resulting in tender and juicy chicken legs that are bursting with savory goodness. And when served alongside creamy mashed potatoes, it creates a truly satisfying and comforting dinner option.

So, give this recipe a try and experience the deliciousness of Slow Cooker Dijon-Thyme Chicken Legs for yourself!

Leftovers and Storage Tips

After enjoying the delicious Keto Dijon Smothered Chicken Drumsticks and Slow Cooker Dijon-Thyme Chicken Legs, it’s important to know how to properly store the leftovers for future meals. By following these storage tips, you can ensure that your leftovers stay fresh and flavorful.

Storing Leftovers

When it comes to storing leftovers, using an airtight container is key. This helps seal in the flavors and prevent any odors from permeating your fridge. Choose a container that is big enough to comfortably accommodate the leftovers without overcrowding.

Wrap the chicken drumsticks tightly with plastic wrap or place them directly in the airtight container. If storing the drumsticks with sauce, make sure the sauce is evenly distributed to maintain consistent flavor. Label the container with the date to keep track of freshness.

Pro Tip: To save space in your fridge, consider removing the bones from the drumsticks before storing the leftovers. This will allow you to stack the pieces more easily.

Reheating Leftovers

When you’re ready to enjoy your leftovers, here are a few reheating options to consider:

  1. Stovetop: Heat a skillet over medium heat and add a small amount of oil. Place the drumsticks in the skillet and cook for a few minutes on each side until heated through.
  2. Oven: Preheat your oven to 350°F (175°C). Place the drumsticks on a baking sheet lined with parchment paper and bake for about 10-15 minutes or until heated to your desired temperature.
  3. Microwave: If you’re short on time, you can microwave the drumsticks. Place them on a microwave-safe plate and heat in 30-second intervals until warmed through. Be sure to rotate the drumsticks to ensure even heating.

Pro Tip: To prevent dryness, consider adding a small amount of chicken broth or sauce to the drumsticks before reheating. This will help keep them moist and flavorful.

Remember, it’s always best to consume leftovers within a certain timeframe to ensure freshness and safety. Here’s a general guideline for storing leftovers:

Leftover Refrigerator Storage
Keto Dijon Smothered Chicken Drumsticks 3-4 days
Slow Cooker Dijon-Thyme Chicken Legs 3-4 days

By following these storage tips and reheating methods, you can extend the enjoyment of your keto chicken leftovers and savor the delicious flavors of these recipes for additional meals.


In conclusion, the Keto Dijon Smothered Chicken Drumsticks and Slow Cooker Dijon-Thyme Chicken Legs recipes provide a wide range of delicious and easy meal options for those following a keto or low-carb diet. With their flavorful alternatives to plain chicken, these recipes offer a variety of cooking methods such as stovetop, oven, and slow cooker options.

Whether you’re in need of a quick and simple weeknight dinner or seeking to impress your guests with a mouthwatering meal, these keto chicken recipes are sure to satisfy your taste buds. The Keto Dijon Smothered Chicken Drumsticks recipe combines the richness of ghee, the savory taste of Dijon mustard, and the creaminess of coconut cream to create a delectable dish.

On the other hand, the Slow Cooker Dijon-Thyme Chicken Legs recipe offers a convenient and budget-friendly option. With minimal effort, you can enjoy tender chicken legs infused with the tanginess of Dijon mustard and the aroma of thyme. These recipes prove that keto-friendly meals can be both easy to prepare and incredibly delicious.


Is this Keto Dijon Smothered Chicken Drumsticks recipe low carb?

Yes, this recipe is low carb and suitable for those following a ketogenic diet. It uses ingredients that are keto-friendly and free of dairy and inflammatory oils.

How can drumsticks enhance the taste of a chicken dish?

Drumstick meat tends to be juicier and more flavorful compared to other cuts of chicken. This is due to the higher fat content in drumsticks, which provides moisture and enhances the taste.

Are chicken drumsticks a good source of nutrients?

Yes, chicken drumsticks are a good source of iron, protein, vitamin B-6, and selenium. They offer a more affordable option compared to chicken breasts, making them a great choice for budget-friendly meals.

What are the benefits of using drumstick bones to make bone broth?

Using drumstick bones to make bone broth is advantageous because bone broth is a nutritious base for keto soups and provides additional health benefits. It is rich in collagen, gelatin, and essential minerals.

Can you recommend some keto soup recipes that incorporate bone broth?

Yes, here are some delicious keto soup recipes that can be made with bone broth: (provide a link to the keto soup recipes)

Are there other keto chicken recipes available?

Yes, there are many other delicious keto chicken recipes that are both flavorful and nutritious. These recipes provide variety and can help bring new flavors to your keto meal plan.

What are the ingredients required for the Keto Dijon Smothered Chicken Drumsticks recipe?

The Keto Dijon Smothered Chicken Drumsticks recipe requires ghee, chicken drumsticks, chicken broth, coconut cream, and Dijon mustard.

Can you provide a recipe for Creamy Mustard Chicken?

Yes, here is a recipe for Creamy Mustard Chicken that is made in one pan for easy cooking and cleanup. The chicken is smothered in a tangy mustard sauce, creating a flavorful and delicious dish.

How can I make Slow Cooker Dijon-Thyme Chicken Legs?

To make Slow Cooker Dijon-Thyme Chicken Legs, you will need budget-friendly chicken legs and a slow cooker or instant pot. The recipe pairs well with mashed potatoes and is a convenient option for busy weeknight dinners.

What are some tips for storing and reheating leftovers of the Keto Dijon Smothered Chicken Drumsticks and Slow Cooker Dijon-Thyme Chicken Legs recipes?

To store leftovers, place them in an airtight container and store them in the fridge for up to a certain number of days. When reheating, you can use the microwave or oven. It’s important to ensure that the chicken is heated thoroughly before consuming.

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