Keto Instant Pot Beef Stew: Quick & Cozy!

Welcome to our guide on how to make a delicious and satisfying Keto Instant Pot Beef Stew. If you’re looking for a low carb beef stew recipe that is not only keto-friendly but also quick and easy to prepare, you’ve come to the right place. Made with wholesome ingredients and bursting with flavor, this cozy stew is the perfect comfort food for chilly nights.

In this article, we will walk you through the simple steps to create this hearty stew using an Instant Pot. We’ll also discuss alternative cooking methods and ingredient substitutions, so you can customize the recipe to suit your preferences and dietary needs. Get ready to indulge in a warm and nourishing meal that won’t derail your keto journey!

Key Takeaways:

  • Create a delicious and comforting Keto Instant Pot Beef Stew for cozy nights in.
  • This low carb beef stew is perfect for those following a keto lifestyle.
  • Substitute potatoes with jicama, a low-carb alternative, to keep the stew keto-friendly.
  • Experiment with different cooking methods like using a slow cooker or oven.
  • Customize the recipe with alternative root vegetables, thickening agents, and additional flavors.

The Ultimate Keto Comfort Food

This keto beef stew is the epitome of healthy comfort food. Made with simple and affordable ingredients, it is a satisfying and nourishing meal option for those following a keto lifestyle. Whether you prefer cooking in a Dutch oven, slow cooker, or Instant Pot, this recipe is versatile and requires just one pot, minimizing cleanup.

The stew features tender beef, flavorful broth, and an array of nutritious vegetables, making it a well-rounded and delicious dish. The combination of high-quality protein and low-carb vegetables ensures a satisfying meal that keeps you satiated for hours.

With the Instant Pot, you can enjoy a steaming bowl of this easy keto beef stew in a fraction of the time compared to traditional stovetop cooking. The pressure cooking function of the Instant Pot quickly infuses the flavors together, resulting in a rich and hearty stew without compromising taste or quality.

“This keto beef stew is the perfect example of a warm and comforting dish that aligns well with a ketogenic diet. It provides all the flavor and heartiness you crave while still being low in carbs.”

Whether you’re new to the keto lifestyle or a seasoned pro, this healthy beef stew recipe is sure to become a staple in your meal rotation. Not only is it delicious and easy to make, but it also fits seamlessly into your keto meal plan.

To get started, let’s take a look at the ingredients you’ll need:

Beef Chuck Roast
Salt and Pepper
Coconut Flour or Almond Flour
Olive Oil
Stewing Vegetables (Onion, Garlic, Carrots, Jicama)
Beef Broth
Tomato Paste
Worcestershire Sauce
Bay Leaf

These ingredients come together to create a flavorful and hearty beef stew that is both keto-friendly and delicious. The combination of spices, vegetables, and tender beef makes for a satisfying meal that will keep you warm and nourished.

Now that we have our ingredients ready, let’s move on to the cooking methods. In the next section, we’ll explore the different techniques you can use to prepare this instant pot keto meal.

Substituting Potatoes with Jicama

A traditional beef stew would typically include potatoes, but since they are not keto-friendly, we need an alternative that still provides the same comforting flavors. That’s where jicama comes in. Jicama is a root vegetable that has a similar texture to potatoes and can be used as a low-carb substitute. By replacing potatoes with jicama in our keto instant pot beef stew, we can enjoy the savory goodness of this classic dish without compromising our dietary goals.

Jicama is a versatile and nutritious vegetable that adds both flavor and texture to our stew. It has a mild, slightly sweet taste and a crisp, crunchy texture when cooked. It absorbs the flavors of the broth and seasonings, making it the perfect addition to our keto-friendly stew.

When using jicama in our stew, we recommend peeling it and cutting it into cubes of a similar size to the potatoes in a traditional recipe. This ensures that the jicama cooks evenly and maintains its texture throughout the cooking process. So, go ahead and give this low-carb alternative a try in your next batch of keto instant pot comfort food.

Why Jicama is a great substitution:

  1. Jicama has a low glycemic index, which means it has a minimal impact on blood sugar levels and is keto-friendly.
  2. It is high in fiber, promoting digestive health and creating a feeling of fullness.
  3. Jicama is packed with vitamins and minerals, including vitamin C and potassium, that are beneficial for overall health.
  4. This root vegetable adds a refreshing and crisp texture to our stew, enhancing the dining experience.

By incorporating jicama into our quick keto stew, we can create a savory and satisfying meal that aligns with our keto lifestyle without sacrificing on taste or comfort.

Now, let’s dive into the specific ingredients needed for our savory keto stew.+

Ingredients for Keto Instant Pot Beef Stew

When it comes to creating a delicious and satisfying high protein keto stew, the right ingredients are essential. This keto beef stew recipe calls for a combination of flavorful and nourishing components that will tantalize your taste buds while keeping you in line with your dietary goals.

“The key to a successful keto beef stew lies in the quality and balance of the ingredients we choose.”

Let’s take a look at the star players that make this dish shine:

Ingredient Quantity
Beef Chuck Roast 1.5 pounds
Salt and Pepper To taste
Coconut Flour or Almond Flour 2 tablespoons
Olive Oil 2 tablespoons
Stewing Vegetables (Onion, Garlic, Carrots, Jicama) 1 cup each
Beef Broth 4 cups
Tomato Paste 2 tablespoons
Worcestershire Sauce 1 tablespoon
Bay Leaf 1

Each of these ingredients plays a crucial role in creating the depth of flavor and satisfying texture that characterizes this high protein keto stew. From the rich and tender beef chuck roast to the aromatic blend of stewing vegetables, every component comes together to create a harmonious and comforting dish that will keep you nourished and satisfied.

Cooking Methods for Keto Instant Pot Beef Stew

When it comes to making this delicious keto beef stew, you have the option to choose from multiple cooking methods. Whether you prefer the convenience of an Instant Pot, the slow and steady process of a slow cooker, or the traditional oven method, each technique will result in a mouthwatering dish that will warm your soul.

Using an Instant Pot

The Instant Pot is a versatile kitchen appliance that allows you to quickly cook meals while preserving all the flavors and nutrients. Here’s how you can make keto beef stew using an Instant Pot:

  1. Start by searing the beef on the sauté function of the Instant Pot. This will help lock in the flavors and create a rich, caramelized crust.
  2. Next, sauté the vegetables until they are softened and aromatic.
  3. Add the beef broth, seasonings, and any additional ingredients to the pot.
  4. Secure the lid and set the Instant Pot to the stew/meat setting. Cook for the recommended time until the beef is tender and the flavors have melded together.
  5. Release the pressure according to the manufacturer’s instructions, and your keto beef stew is ready to be served!

Using an Instant Pot allows for a quick and efficient cooking process, making it perfect for busy weeknights or when you’re short on time.

Slow Cooker Method

If you prefer a more hands-off approach, you can also make keto beef stew using a slow cooker. Here’s how:

  1. Start by searing the beef in a separate pan on the stovetop. This step will add depth of flavor to your stew.
  2. Transfer the seared beef, vegetables, broth, and seasonings to the slow cooker.
  3. Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the beef is tender and the flavors have melded together.
  4. Once cooked, your keto beef stew is ready to be enjoyed!

The slow cooker method allows for gentle cooking over a longer period, resulting in tender, melt-in-your-mouth beef and intensifying the flavors of the stew.

Oven Method

If you don’t have an Instant Pot or a slow cooker, fear not! You can still make keto beef stew using your oven. Here’s the simple process:

  1. Sear the beef in a Dutch oven or an oven-safe pot on the stovetop.
  2. Add in the vegetables, broth, seasonings, and any other ingredients.
  3. Cover the pot with a lid or aluminum foil and transfer it to a preheated oven.
  4. Cook at a low temperature (around 325°F or 160°C) for 2-4 hours, until the beef is tender and the flavors have melded together.
  5. Your delicious keto beef stew is now ready to be served!

Using the oven method allows for slow and even cooking, resulting in a well-developed flavor profile and succulent beef.

Whichever cooking method you choose, you can be sure that your keto beef stew will be packed with flavor and warmth. So gather your ingredients, pick your preferred cooking technique, and get ready to enjoy a comforting meal that is both keto-friendly and incredibly satisfying!

Tips and Substitutions for Keto Instant Pot Beef Stew

This recipe offers tips and substitutions to make this keto beef stew your own. You can customize it by using different low-carb root vegetables like rutabagas or sweet potatoes instead of jicama. It also provides alternative options for thickening the sauce if you can’t eat eggs or dairy. These tips and substitutions allow you to tailor the recipe to fit your dietary needs and preferences.

When it comes to keto-friendly instant pot recipes like this beef stew, there are plenty of ways to add your own personal touch. Here are some suggestions:

1. Vegetable Substitutions

Rather than using jicama in your beef stew, you can experiment with other low-carb root vegetables. Rutabagas, for example, can add a slightly sweet and earthy flavor to the stew. Sweet potatoes can also be used in moderation for those who prefer a slightly higher carb count. Feel free to get creative and try different vegetables to enhance the flavor and texture of your keto beef stew.

2. Sauce Thickeners

If you’re unable to consume eggs or dairy, there are alternative options for thickening the sauce in your beef stew. One option is to use xanthan gum, a keto-friendly thickening agent that can be found in most grocery stores. Another option is to puree some of the cooked vegetables from the stew and mix them back into the sauce to create a thicker consistency. These alternatives ensure that you can still enjoy a delicious and hearty stew without compromising your dietary restrictions.

3. Additional Flavor Enhancements

To take your keto beef stew to the next level, consider adding extra flavor enhancers such as Worcestershire sauce or bay leaves. Worcestershire sauce adds a tangy and savory note to the stew, while bay leaves contribute a subtle aroma and depth of flavor. Experiment with different herbs and spices to find the perfect combination that suits your taste buds.

By utilizing these tips and substitutions, you can create a keto-friendly instant pot beef stew that is uniquely yours. Whether you’re catering to specific dietary restrictions or simply want to add more variety to your meals, these modifications allow you to enjoy a delicious and comforting dish without straying from your keto lifestyle.

Storing and Reheating Keto Instant Pot Beef Stew

After enjoying a delicious bowl of keto instant pot beef stew, you may find yourself with leftovers. Fortunately, this hearty dish can be easily stored and reheated for future meals. Here are some tips on how to properly store and reheat your easy keto beef stew:

Refrigerating Leftovers

If you have any remaining stew, you can store it in the refrigerator for up to one week. Follow these steps to ensure its freshness:

  1. Allow the stew to cool down to room temperature before refrigerating it.
  2. Transfer the stew to an airtight container or cover the pot tightly with plastic wrap or foil.
  3. Label the container with the date to help you keep track of its freshness.

When you’re ready to enjoy the stew again, simply remove it from the refrigerator and move on to the reheating process.

Freezing Extra Batches

If you find yourself with more stew than you can consume within a week, freezing it is a great option. By freezing your keto instant pot beef stew, you can extend its shelf life for up to six months. Follow these steps for freezing:

  1. Allow the stew to cool down completely.
  2. Divide the stew into individual portions or place it all into a freezer-friendly container.
  3. Ensure the container is airtight and properly sealed to prevent freezer burn.
  4. Label the container with the date and contents for easy identification.

When you’re ready to enjoy the frozen stew, simply thaw it in the refrigerator overnight and proceed with reheating.

Reheating Methods

Reheating your easy keto beef stew is a breeze. Choose one of the following methods:

  1. Microwave: Place a portion of the stew in a microwave-safe dish and heat on high for 1 to 2 minutes. Stir the stew and continue heating in 30-second intervals until it reaches your desired temperature.
  2. Stovetop: Transfer the stew to a small saucepan and heat over low to medium heat. Stir occasionally to ensure even heating. Once heated to your liking, you’re ready to dig in!

Remember to always test the temperature of the stew before eating to ensure it is thoroughly heated.

Now that you know how to store and reheat your leftover keto instant pot beef stew, you can enjoy this easy and comforting dish whenever you need a quick and convenient meal!

Serving Suggestions for Keto Instant Pot Beef Stew

When it comes to serving this savory keto stew, there are a few delicious options that will complement the flavors and enhance your dining experience. While the traditional choice would be to pair the stew with toasted bread or rolls for dipping, we understand that bread is not suitable for a keto diet. However, fear not! We have a keto-friendly alternative that will allow you to indulge in the comforting act of dipping.

Instead of regular bread, we recommend trying keto bread options. These low-carb alternatives will provide that satisfying texture and allow you to relish every spoonful of the flavorful broth. Here’s a simple and easy recipe for keto bread:

Keto Bread Recipe:

  1. In a mixing bowl, combine 1 ½ cups almond flour, 4 tablespoons psyllium husk powder, 1 teaspoon baking powder, and a pinch of salt.
  2. In a separate bowl, whisk together 4 large eggs and 1 cup hot water.
  3. Slowly pour the egg mixture into the dry ingredients, stirring until well combined.
  4. Transfer the mixture to a greased loaf pan and smooth the top with a spatula.
  5. Bake in a preheated oven at 350°F (175°C) for 50-60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
  6. Allow the bread to cool before slicing and serving.

With this keto bread in hand, you can dip, soak, and savor the delicious flavors of the beef stew without compromising your dietary goals. It’s the perfect combination of rich, tender meat and a warm, flavorful broth.

So go ahead and dig in. Experience the comforting satisfaction of a savory keto stew, enhanced by the delightful act of dipping with keto bread. Trust us, it’s a match made in low-carb heaven!

As the flavors blend together in your mouth, you’ll understand why this combination is simply irresistible. So grab a spoon, dip that keto bread, and enjoy a truly comforting and satisfying meal.

Alternative Substitutes and Flavors for Keto Instant Pot Beef Stew

If you’re looking to add a twist to your keto beef stew, there are several alternative substitutes and flavors you can experiment with. By replacing potatoes with low-carb options and incorporating additional seasonings, you can personalize your stew to suit your taste preferences while still keeping it low carb.

1. Substituting Potatoes:

To make your beef stew low carb, you can replace potatoes with alternative vegetables that are keto-friendly. Here are a few options:

  • Jicama: Jicama is a root vegetable with a similar texture to potatoes. It adds a crisp and slightly sweet element to the stew.
  • Rutabaga: Rutabaga, also known as swede, has a mild flavor and can be used as a potato substitute. It adds a slightly peppery taste to the stew.
  • Turnips: Turnips have a slightly bitter taste but work well in stews. They become tender when cooked and add a unique flavor to the dish.

2. Enhancing Flavor:

In addition to substituting potatoes, you can enhance the flavor of your keto beef stew with a few simple additions. Consider trying the following:

  • Worcestershire Sauce: A splash of Worcestershire sauce adds a savory umami flavor to the stew. It complements the richness of the beef and vegetables.
  • Bay Leaves: Adding a couple of bay leaves to the stew while it simmers infuses it with a subtle earthy aroma and enhances the overall taste.

By experimenting with these alternative substitutes and flavors, you can create a unique and satisfying low carb beef stew that suits your individual preferences.

Ingredient Flavor Profile Substitution Options
Potatoes Mild and starchy Jicama, rutabaga, turnips
Sweet potatoes or carrots in moderation*
Daikon radish, cauliflower (for a lower carb option)

*Carrots can be enjoyed in moderation on a keto diet, as they are higher in carbs compared to jicama, rutabaga, and turnips.


Keto Instant Pot Beef Stew is the ultimate comfort food for those following a keto lifestyle. With its flavorful broth, tender beef, and hearty vegetables, it satisfies cravings while staying low in carbs. This stew is not only delicious, but also easy to make using an Instant Pot, slow cooker, or oven. And the best part? You can customize it to your liking, adding your favorite low-carb vegetables, herbs, and spices.

By incorporating this keto instant pot comfort food into your meal rotation, you can enjoy a cozy and nourishing dish that fits perfectly into your keto lifestyle. The combination of protein-packed beef, nutrient-rich vegetables, and savory seasonings creates a flavorful and satisfying meal option. It’s the perfect combination of convenience and taste, ideal for busy weeknights or whenever you’re craving a comforting, homemade meal.

So why wait? Give this keto beef stew a try and experience the deliciousness of a warm and comforting dish that aligns with your dietary goals. Whether you’re new to the keto diet or a seasoned pro, this easy-to-make recipe is sure to become a staple in your cooking repertoire. Indulge in the rich flavors, enjoy the coziness, and savor every bite. Trust us, this keto instant pot comfort food won’t disappoint!


Can I make this keto beef stew in a slow cooker instead of an Instant Pot?

Yes, you can! The recipe provides instructions for using both an Instant Pot and a slow cooker. Simply follow the appropriate cooking method based on the appliance you have.

How long does it take to cook the keto beef stew in the Instant Pot?

The cooking time in the Instant Pot is approximately 35 minutes. This includes the sautéing and pressure cooking time. Keep in mind that the Instant Pot will also take some time to come to pressure before the actual cooking begins.

Can I freeze the leftovers of this keto beef stew?

Yes, you can! Leftovers can be stored in the freezer for up to six months. It’s recommended to divide the stew into portion-sized containers before freezing for easier reheating and serving later on.

Can I use other low-carb root vegetables instead of jicama?

Absolutely! While jicama is a great low-carb substitute for potatoes, you can also use rutabagas or even sweet potatoes in moderation. Feel free to experiment with different root vegetables to suit your taste preferences.

Are carrots keto-friendly?

Carrots can be enjoyed in moderation on a keto diet. They contain more carbs compared to other vegetables, so it’s important to watch your portion size to stay within your daily carb limit.

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