Keto Rosemary Eggplant Fries & Tahini Aioli

Indulge in the deliciousness of Keto Rosemary Eggplant Fries with Tahini Aioli—a savory and satisfying snack that fits perfectly into your low-carb lifestyle. These crispy fries are cooked in an air fryer, resulting in a guilt-free treat that’s packed with flavor. With their crunchy texture and creamy tahini aioli dip, these fries are sure to become a favorite keto appetizer.

If you’re looking for a healthy way to enjoy fries without sacrificing taste or breaking your ketogenic diet, these low-carb eggplant fries are the answer. They are gluten-free, low in carbs, and high in fiber, making them a nutritious and keto-friendly snack option. Plus, they are incredibly easy to make and require just a handful of ingredients.

Key Takeaways:

  • Enjoy the crispy goodness of Keto Rosemary Eggplant Fries with Tahini Aioli as a flavorful and healthy keto snack.
  • Use an air fryer to achieve perfectly cooked and crunchy fries.
  • Prepare a homemade tahini aioli dip to enhance the flavors of the fries.
  • Experiment with different keto sauces like ranch dressing, keto pizza sauce, keto marinara sauce, or easy keto ketchup for a variety of dipping options.
  • Track your nutritional intake with the provided nutritional information to make informed dietary choices.

How to Use an Air Fryer for Cooking Keto Rosemary Eggplant Fries

To achieve the best results when using an air fryer for cooking keto rosemary eggplant fries, it is important to follow a few key tips.

Preheating the air fryer is recommended for most recipes to ensure the fries cook evenly and become crispy. By preheating, the hot air gets circulated throughout the fryer, providing consistent results every time.

Greasing the basket or tray with a thin layer of avocado oil helps prevent the fries from sticking and ensures easy removal after cooking. Simply use a brush or spray the oil evenly on the surface before adding the eggplant fries.

Avoid overcrowding the air fryer basket or tray. Give the eggplant fries enough space to allow the hot air to circulate around each fry. If the fries are too close together, they may not cook evenly and may turn out less crispy.

Turning over the food or gently shaking the basket halfway through the cooking time helps ensure even cooking on all sides. This step promotes even browning and prevents one side from getting too crispy or burnt.

Cleaning the air fryer regularly is essential for maintaining its performance and preventing smoking. Make sure to follow the manufacturer’s instructions for cleaning. Typically, it involves removing the basket or tray, wiping away any oil or food residue, and washing it with warm soapy water.

By following these air fryer cooking tips, you’ll be able to create delicious and crispy keto rosemary eggplant fries every time.

Homemade Tahini Aioli Recipe

The homemade tahini aioli is a creamy and flavorful dip that pairs perfectly with the keto rosemary eggplant fries. It is made with a combination of mayo, tahini sauce, lemon juice, salt, and pepper. Whisking the ingredients together until smooth creates a creamy and tangy dip that complements the flavors of the fries. Adjusting the seasonings to taste allows for customization based on personal preferences.

How to Make Homemade Tahini Aioli

To make the homemade tahini aioli, simply follow these easy steps:

  1. In a bowl, combine 1/2 cup of mayo and 2 tablespoons of tahini sauce.
  2. Add 1 tablespoon of lemon juice and season with salt and pepper to taste.
  3. Whisk the ingredients together until smooth and creamy.
  4. Taste and adjust the seasonings if desired.
  5. Serve the tahini aioli alongside the keto rosemary eggplant fries for a delicious dipping sauce.

The homemade tahini aioli is not only a great accompaniment to the fries but can also be used as a flavorful spread for sandwiches or as a dip for vegetables. The creamy texture and tangy taste of the aioli elevate the flavors of any dish it is paired with.

Tips for Customizing the Tahini Aioli

You can customize the homemade tahini aioli recipe to suit your preferences by adding additional flavors or ingredients. Here are some ideas:

  • Garlic: For a garlic-infused aioli, mince a clove or two of garlic and mix it into the sauce.
  • Herbs: Add some chopped fresh herbs like parsley, cilantro, or dill to enhance the flavor of the aioli.
  • Spices: Add a pinch of your favorite spices such as paprika, cumin, or chili powder to add a subtle kick to the dip.
  • Hot Sauce: For those who prefer a spicier aioli, a few drops of hot sauce can be added to give it some heat.

Feel free to get creative and experiment with different ingredients to make the tahini aioli your own.

Ingredients for Keto Rosemary Eggplant Fries

The key ingredients for preparing delicious keto rosemary eggplant fries are:

  1. Almond flour: Provides a crunchy coating for the fries.
  2. Rosemary: Freshly chopped rosemary adds a savory aroma and flavor.
  3. Garlic powder: Enhances the overall taste of the fries with its subtle garlic notes.
  4. Salt: Balances the flavors and adds depth to the dish.
  5. Black pepper: Adds a touch of spiciness and complements the other seasonings.
  6. Eggplant: Sliced into fry-like shapes to serve as the base ingredient.
  7. Avocado oil: Used for spraying the fries, resulting in a crispy finish.

To create these flavorful fries, start by combining the almond flour, chopped rosemary, garlic powder, salt, and black pepper in a bowl. This mixture will be used to coat the eggplant slices. Cut the eggplant into fry shapes and dip each piece into the whisked egg. Next, coat the eggplant fries in the almond flour mixture, ensuring they are fully covered. Arrange the coated fries in the air fryer, being careful not to overcrowd the basket. Finally, spray the fries with avocado oil to help them achieve a golden and crispy exterior.

Here is a visually engaging table summarizing the essential ingredients:

Ingredient Quantity
Almond flour 1 cup
Rosemary 1 tablespoon (freshly chopped)
Garlic powder 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Eggplant 1 large
Avocado oil For spray coating

Why Choose Almond Flour?

Almond flour is a popular alternative for coating in keto recipes, thanks to its low carb content and nutty flavor. Not only does it provide a satisfying crunch to the fries, but it also adds a dose of healthy fats and protein to the dish.

Now that we’ve covered the ingredients, let’s move on to the step-by-step instructions on how to make these delectable keto rosemary eggplant fries and the accompanying tahini aioli dip.

Instructions for Making Keto Rosemary Eggplant Fries with Tahini Aioli

Creating the perfect batch of keto rosemary eggplant fries with tahini aioli is easier than you might think. Follow these simple instructions to enjoy this delicious and wholesome snack.

Preheating the Air Fryer

To start, preheat your air fryer to the recommended temperature for cooking fries. This step ensures that the fries cook evenly and become crisp on the outside while remaining tender on the inside. Refer to your specific air fryer’s instructions for the appropriate preheating time and temperature.

Combining Dry Ingredients

In a bowl, combine the dry ingredients for the coating. This includes almond flour, freshly chopped rosemary, garlic powder, salt, and black pepper. Mix well to ensure that the flavors are evenly distributed throughout the coating.

Whisking the Egg

In a separate bowl, whisk the egg until it becomes frothy. This will serve as the adhesive for the almond flour coating. Whisking the egg thoroughly helps create a consistent and crispy coating on the eggplant fries.

Breading the Eggplant Fries

Take the sliced eggplant fries and dip each one into the whisked egg, making sure to coat all sides. Once fully coated in egg, transfer the fries to the bowl with the dry ingredients. Gently toss the eggplant fries in the coating mixture until they are completely covered.

Cooking Time

Place the coated eggplant fries in the preheated air fryer basket, ensuring they are evenly spaced to allow for proper air circulation. Cook the fries according to the recommended time for your specific air fryer model. The cooking time generally ranges from 10-15 minutes, or until the fries are golden brown and crispy.

Making Tahini Aioli

While the fries are cooking, take the opportunity to make the delicious tahini aioli. In a bowl, whisk together tahini sauce, mayo, lemon juice, salt, and pepper until the mixture is smooth and creamy. Adjust the seasonings to taste and set the aioli aside for serving.

Serving the Fries with Aioli

Once the keto rosemary eggplant fries are golden brown and crispy, remove them from the air fryer and serve them with the homemade tahini aioli. The creamy aioli adds a delightful tang and complements the flavors of the fries perfectly. Enjoy them as a convenient and satisfying snack or serve them as a crowd-pleasing appetizer.

Now that you know the step-by-step instructions for making keto rosemary eggplant fries with tahini aioli, you can easily recreate this tasty and healthy recipe at home. Preheat your air fryer, coat the eggplant fries in the almond flour mixture, cook until crispy, and dip them into the creamy tahini aioli for a delightful burst of flavors.

Additional Keto Sauces to Try

In addition to the tahini aioli, there are other keto sauces that can be tried with the keto rosemary eggplant fries. These sauces add extra flavor and variety to your snacking experience. Here are some delicious options to consider:

  • Ranch Dressing: A classic favorite, keto ranch dressing is a creamy and tangy dip perfect for dipping your fries. Look for a dairy-free version to keep it keto-friendly.
  • Keto Pizza Sauce: For an Italian twist, try dipping your fries in keto pizza sauce. This savory sauce adds a delicious tomato and herb flavor to complement the fries.
  • Keto Marinara Sauce: Another Italian-inspired option is keto marinara sauce. It’s a rich and flavorful sauce that pairs well with the crispy eggplant fries.
  • Easy Keto Ketchup: If you’re a fan of the classic fries and ketchup combination, you can make your own easy keto ketchup. This homemade ketchup is sugar-free and low in carbs, allowing you to enjoy the familiar taste without breaking your diet.

With these additional keto sauces, you can switch up the flavors and enjoy a variety of dipping options with your keto rosemary eggplant fries. Get creative and find your favorite combination!

Nutritional Information for Keto Rosemary Eggplant Fries

For those watching their nutritional intake, the following estimated amounts per serving provide valuable insight into the nutritional data of keto rosemary eggplant fries:

Calories Sugar Fat Carbohydrates Fiber Protein
150 1g 10g 7g 4g 4g

The nutritional profile of the keto rosemary eggplant fries highlights their suitability for those following a ketogenic diet. With only 150 calories per serving and 7 grams of carbohydrates, these fries are low in carbs and can be incorporated into a low-carb eating plan. Additionally, they are high in fiber, providing 4 grams per serving, which is essential for maintaining a healthy digestive system and promoting feelings of fullness.

While the fat content is 10 grams per serving, it’s important to note that these fries are cooked using avocado oil, a healthy source of monounsaturated fats. These fats are beneficial for heart health, providing essential nutrients and aiding in the absorption of fat-soluble vitamins.

The sugar content in the keto rosemary eggplant fries is minimal, with just 1 gram per serving. This makes them a favorable choice for individuals who are looking to reduce their sugar intake and maintain stable blood sugar levels.

With 4 grams of protein per serving, the keto rosemary eggplant fries contribute to the daily protein requirements of individuals. Protein is essential for muscle repair and growth, as well as providing a sustained source of energy throughout the day.

The nutritional data for the keto rosemary eggplant fries allows individuals to make informed dietary choices and monitor their intake accordingly. Whether you’re following a ketogenic diet or simply looking for a healthy snack option, these fries offer a tasty and nutritious choice.

Keto Rosemary Eggplant Fries

Conclusion

Keto rosemary eggplant fries with tahini aioli are a delicious and healthy snack option for individuals following a ketogenic diet. The combination of crispy eggplant fries cooked in an air fryer and the creamy homemade tahini aioli creates a flavorful and satisfying dish. By preheating the air fryer, greasing the basket, and avoiding overcrowding, you can achieve perfectly cooked and crispy fries every time.

These low-carb and keto-friendly fries are made with almond flour, rosemary, garlic powder, salt, black pepper, eggplant, and avocado oil. The almond flour coating gives the fries a crunchy texture, while the rosemary adds a savory flavor. The tahini aioli, made with mayo, tahini sauce, lemon juice, salt, and pepper, complements the flavors of the fries and adds a creamy element to the dish.

By following the instructions for making keto rosemary eggplant fries with tahini aioli, you can enjoy a guilt-free and satisfying snack. Whether you’re following a ketogenic diet or simply looking for a healthier alternative to traditional fries, these keto rosemary eggplant fries are sure to satisfy your cravings. Serve them with the creamy tahini aioli and enjoy a flavorful and nutritious snack that will please your taste buds.

FAQ

What are the ingredients for keto rosemary eggplant fries?

The ingredients for keto rosemary eggplant fries include almond flour, fresh chopped rosemary, garlic powder, salt, black pepper, egg, eggplant, and avocado oil.

How do I make homemade tahini aioli?

To make homemade tahini aioli, whisk together mayo, tahini sauce, lemon juice, salt, and pepper until smooth.

How do I use an air fryer for cooking keto rosemary eggplant fries?

To use an air fryer for cooking keto rosemary eggplant fries, preheat the air fryer, grease the basket with avocado oil, and avoid overcrowding the fryer to ensure proper cooking.

How do I cook keto rosemary eggplant fries with an air fryer?

To cook keto rosemary eggplant fries with an air fryer, preheat the air fryer, dip the eggplant fries in whisked eggs and coat them in the almond flour mixture, then place them in the air fryer and cook until golden brown.

What are some additional keto sauces to try with the fries?

Some additional keto sauces to try with the keto rosemary eggplant fries are keto ranch dressing, keto pizza sauce, keto marinara sauce, and easy keto ketchup.

What is the nutritional information for keto rosemary eggplant fries?

The nutritional information for keto rosemary eggplant fries includes estimated amounts per serving, such as calories, sugar, fat, carbohydrates, fiber, and protein.

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