Easy Paleo Pulled Chicken Recipe – Quick & Tasty

Welcome to our article on an easy Paleo pulled chicken recipe that is both quick and tasty. If you’re following a Paleo diet or simply looking for a healthy and delicious meal, this recipe is for you. Made with simple ingredients and packed with flavor, this Paleo-pulled-chicken recipe will satisfy your cravings without compromising your dietary goals.

When it comes to barbecue-style meals, pulled chicken is a classic favorite. The tender and juicy shredded chicken, combined with a tangy and savory vinegar-based sauce, makes for a mouthwatering combination that is sure to please your taste buds.

Whether you’re an experienced Paleo eater or just starting to explore this way of eating, this recipe is a winner. It’s gluten-free, low-carb, and packed with protein, making it a nutritious option for any mealtime.

So let’s dive into the details of this delicious Paleo pulled chicken recipe, and get ready to enjoy a quick and tasty meal that will leave you satisfied and nourished.

Key Takeaways:

  • This easy Paleo pulled chicken recipe is quick and tasty, perfect for those following a Paleo diet.
  • The tangy and savory vinegar-based sauce adds a flavorful kick to the tender and juicy shredded chicken.
  • This recipe is gluten-free, low-carb, and packed with protein, making it a healthy choice for any mealtime.
  • Whether you’re a seasoned Paleo eater or new to this way of eating, this recipe is a winner.
  • Stay tuned to discover the simple ingredients and cooking instructions for this mouthwatering dish.

About the Author and Recipe Inspiration

Allow me to introduce you to the creative mind behind this mouthwatering Paleo pulled chicken recipe. Meet Steph from Stupid Easy Paleo, a talented individual who not only has a passion for delicious food but also holds a certification in holistic nutrition. As an experienced science teacher, Steph appreciates the importance of a healthy and well-balanced diet.

In 2011, Steph launched her blog, Stupid Easy Paleo, to share her love for simple, nutritious, and tasty Paleo recipes with the world. Inspired by her own journey towards better health, she aims to make the Paleo lifestyle accessible to everyone. With a talent for combining flavors, Steph has carefully curated a collection of recipes that are easy to follow and incredibly delicious.

“Food should be enjoyable, not stressful. I want to show people that eating healthy doesn’t mean sacrificing taste or spending hours in the kitchen. It can be simple, enjoyable, and satisfying.”

This pulled chicken recipe holds a special place in Steph’s heart. As an athlete, Steph understands the importance of protein-rich meals, which led to her experimenting with various barbecue-inspired creations. Inspired by the tangy and smoky flavors of Carolina-style barbecue, Steph developed a vinegar-based sauce that perfectly complements the tender and juicy pulled chicken. With just the right amount of sweetness from honey or dates, this recipe hits all the right notes.

Not only does this recipe deliver on taste, but it is also remarkably versatile. Looking to plan ahead for the week? This recipe can be made in advance and is ideal for meal prep. Whether you’re a seasoned athlete, a busy professional, or a passionate home cook, this Paleo pulled chicken recipe is sure to inspire you to get in the kitchen.

Ingredients and Cooking Instructions

To make this Paleo pulled chicken, you will need the following ingredients:

Ingredients: Amount:
Whole, large chicken 1
Ghee or preferred cooking fat 2 tablespoons
Minced white onion 1/2 cup
Crushed garlic cloves 3
Apple cider vinegar 1/4 cup
Tomato sauce or crushed tomatoes 1 cup
Tomato paste 2 tablespoons
Honey or dates 2 tablespoons
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Tabasco or hot sauce To taste

Note: Depending on your taste preferences, you may adjust the amounts of certain ingredients, such as the hot sauce or honey, to suit your desired level of spice or sweetness.

Follow these cooking instructions to make the delicious Paleo pulled chicken:

  1. Cook the chicken in a slow cooker for 3-5 hours on low heat until tender and easily shredded.
  2. While the chicken is cooking, sauté the minced onion in ghee or your preferred cooking fat until translucent and fragrant.
  3. In a separate bowl, combine the crushed garlic cloves, apple cider vinegar, tomato sauce or crushed tomatoes, tomato paste, honey or dates, salt, black pepper, and Tabasco or hot sauce.
  4. Add the sautéed onion to the bowl and mix well.
  5. Pour the sauce mixture into a saucepan and simmer over medium heat until thickened.
  6. Once the chicken is cooked, shred it using two forks or a mixer on low speed.
  7. Pour the thickened sauce over the shredded chicken and mix until well combined.

Note: The longer you let the flavors meld together, the more pronounced and delicious they will become. Consider refrigerating the shredded chicken in the sauce for a few hours or overnight to enhance the taste.

Now that your Paleo pulled chicken is ready to serve, it’s time to enjoy a flavorful and nutritious meal. The tender and juicy shredded chicken, coated in the tangy and savory sauce, pairs well with a variety of sides. From serving it on a bed of greens to pairing it with roasted vegetables or using it as a filling for lettuce wraps, the options are endless.

Instant Pot Variation

If you’re looking for a quick and convenient weeknight meal, we’ve got you covered with an Instant Pot variation of our delicious Paleo pulled chicken recipe. Using the Instant Pot’s pressure cooking function, you’ll have tender and flavorful Whole30 Instant Pot BBQ Chicken on your plate in no time.

The ingredients for this variation remain the same as the original recipe, ensuring that you still get all the amazing flavors of our tangy BBQ sauce. The secret to this sauce is blending soaked dates with other sauce ingredients to create a naturally sweet and rich flavor.

The cooking process starts by sautéing onion and garlic in the Instant Pot to release their aromatic flavors. Then, the chicken is added and cooked on high pressure for just 12 minutes. The result is perfectly cooked chicken that easily shreds apart.

After the chicken is cooked, it’s time to bring in the BBQ sauce. The shredded chicken is coated with the sauce and then cooked on the sauté function to thicken and intensify the flavors. The end result is succulent Whole30 Instant Pot BBQ Chicken that is ready to be enjoyed.

Instant Pot Variation Steps:

  1. Sauté onion and garlic in the Instant Pot.
  2. Add the chicken to the Instant Pot and cook on high pressure for 12 minutes.
  3. Shred the cooked chicken.
  4. Coat the shredded chicken with the BBQ sauce.
  5. Cook the chicken and sauce on the sauté function to thicken and develop flavors.

This Instant Pot variation of our Paleo pulled chicken recipe is a game-changer for those busy weeknights when you want a delicious and wholesome meal without spending hours in the kitchen. The Instant Pot’s pressure cooking capabilities significantly reduce the cooking time, making it perfect for quick weeknight meals.

Now you can enjoy the flavorsome smokiness of our Whole30 Instant Pot BBQ Chicken in a fraction of the time. And as you savor each bite of this tender and tangy chicken, you’ll be amazed at just how easy it was to create a mouthwatering dish that satisfies your cravings.

Take a look at the table below for a visual summary of the steps involved in the Instant Pot variation:

Instant Pot Variation Steps Time
Sauté onion and garlic 5 minutes
Pressure cook chicken 12 minutes
Shred chicken 5 minutes
Coat with BBQ sauce 3 minutes
Cook on sauté function 5 minutes

Here’s an image to inspire you as you whip up this quick weeknight meal:

Smoky Slow Cooker BBQ Chicken

Looking for an easy weeknight dinner? Try our smoky Paleo slow cooker BBQ chicken recipe. With just 5 minutes of prep time, this delicious meal is perfect for busy nights when you want something flavorful and hassle-free.

To create the smoky and flavorful BBQ sauce, we blend together tomato paste, water, coconut aminos, maple syrup, mustard, apple cider vinegar, and a combination of spices. The result is a tangy and smoky sauce that pairs perfectly with boneless, skinless chicken breasts.

To make this dish, simply place the chicken breasts in the slow cooker and cover them with the BBQ sauce. Let the chicken cook on low for 5 hours, allowing the flavors to meld together and the meat to become tender and juicy. Once cooked, shred the chicken and mix it with the sauce for a delicious smoky slow cooker BBQ chicken.

This mouthwatering dish can be served over a baked sweet potato for a hearty and satisfying meal. Alternatively, you can enjoy it alongside your favorite veggies. The smoky flavor of the chicken complements a variety of sides, making it a versatile option for any dinner.

Recipe Snapshot

Prep Time Cook Time Total Time Serves
5 minutes 5 hours 5 hours 5 minutes 4

Tips and Options for Flavor Variations

When making this pulled chicken recipe, there are a few tips and flavor variations to consider. We want to ensure that you can customize the dish to your taste preferences and work with the ingredients you have on hand. Here are some options to explore:

Spice it Up

If you prefer a spicier sauce, you can increase the amount of chipotle powder or hot sauce used. This will add an extra kick to your pulled chicken and give it a bold and fiery flavor.

Ingredient Substitutions

Don’t worry if you don’t have access to certain ingredients. We’ve got you covered with alternatives to ensure you can still enjoy this delicious dish. For example, if you don’t have a whole chicken, you can use a pre-made rotisserie chicken instead. And if you can’t find coconut aminos, feel free to substitute it with gluten-free soy sauce.

Explore Different Seasonings

The beauty of cooking is that you can experiment with different spices and seasoning blends to elevate the flavors of your dish. One option is to try a Primal Palate BBQ rub, which will add a unique and aromatic taste to your pulled chicken. Feel free to get creative and try different combinations to find the perfect flavor profile that suits your preferences.

“Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors – it’s how you combine them that sets you apart.” – Wolfgang Puck

Remember, cooking is all about creativity and personalization, so don’t be afraid to experiment and have fun with your flavor variations. Whether you’re craving something spicy, exploring ingredient substitutions, or trying out new seasoning blends, let your taste buds guide you. Happy cooking and enjoy your flavorful pulled chicken!

Nutritional Information

For those looking for nutritional information, the recipe provides approximate values per serving. It’s always important to know the nutritional breakdown of a dish to make informed choices about your diet. Here’s a breakdown of the macro and micronutrients in this delicious Paleo pulled chicken recipe:

Calories Carbohydrates Protein Fat
208 14g 25g 5g

This pulled chicken is an excellent source of lean protein, making it a great option for those looking to increase their protein intake. With 14g of carbohydrates, it provides a moderate amount of energy without overwhelming your daily carb limit. The 25g of protein helps support muscle growth and repair, while the 5g of fat provides a small amount of healthy fats to keep you satisfied.

Furthermore, this recipe is low in sodium and sugar, which makes it suitable for those with dietary restrictions or specific health goals. It allows you to control your sodium intake and reduces the risk of consuming excess added sugars. Pair this flavorful pulled chicken with a variety of sides like steamed vegetables or quinoa for a well-rounded and balanced meal.

Remember, nutritional information may vary depending on the specific ingredients and portion sizes you use. It’s always a good practice to calculate the values based on the brands and quantities you have on hand. Enjoy your meal knowing that it’s not only delicious but also nourishing for your body.

Serve and Enjoy

Once the pulled chicken is cooked and shredded, it’s time to savor the delicious flavors and serve it in various ways. The versatility of this dish allows you to get creative and enjoy it in different combinations. Here are some popular options:

  1. Topped on a Baked Sweet Potato: The combination of tender pulled chicken and a sweet and creamy baked sweet potato is simply irresistible. The natural sweetness of the potato complements the tangy and savory flavors of the pulled chicken perfectly.
  2. Used as a Filling for Lettuce Wraps: For a lighter and refreshing option, use the pulled chicken as a filling for lettuce wraps. The crispness of the lettuce adds a satisfying crunch, while the pulled chicken provides a burst of flavor.
  3. As a Main Protein with a Side: Enjoy the pulled chicken as the star of your meal by serving it as a main protein with a side of your choice. Whether it’s paired with roasted vegetables, a fresh salad, or a grain-free side dish, this versatile dish will always satisfy.

“The tangy and savory flavors of the sauce complement a wide range of ingredients, allowing for versatility in how you enjoy this dish.”

However you choose to serve your pulled chicken, remember to savor each bite and relish in the deliciousness of this nutritious meal. Every mouthful will be a delightful journey of flavors and textures, showcasing the skillful combination of tender pulled chicken and the tangy, savory barbecue sauce.

Serving Suggestions Description
Topped on a Baked Sweet Potato The sweetness of the potato complements the tanginess of the pulled chicken.
As a Filling for Lettuce Wraps The crisp lettuce and the flavorful pulled chicken create a satisfying combination.
As a Main Protein with a Side Pair the pulled chicken with your favorite side dish for a complete and balanced meal.

More Paleo Chicken Recipes

If you’re a fan of Paleo chicken recipes, we have a wide range of delicious options for you to explore. These recipes provide a variety of flavors and cooking methods, ensuring your Paleo meals remain exciting and satisfying. Whether you’re craving a comforting slow-cooked dish or a quick and easy weeknight meal, these recipes have got you covered. Take a look at some of our top recommendations:

  • Chicken Pesto Stuffed Sweet Potatoes
  • One-Pan Bacon-Wrapped Chicken
  • Easy Lemon Garlic Chicken Thighs
  • Crispy Chicken Thighs with Creamy Mushroom Sauce
  • One-Pan Pesto Baked Chicken
  • Slow Cooker White Chicken Chili with Sweet Potatoes

These recipes offer a diverse range of flavors and ingredients, allowing you to experiment and find your favorites. From the aromatic combination of pesto and sweet potatoes to the indulgent pairing of bacon-wrapped chicken, there’s something for everyone. Whether you’re hosting a dinner party or preparing a meal for your family, these Paleo chicken recipes are sure to impress.

Paleo chicken recipes

So grab your apron, gather your ingredients, and get ready to indulge in these mouthwatering Paleo chicken dishes. Whether you’re a seasoned Paleo enthusiast or just starting your journey, these recipes will keep you satisfied and inspired in the kitchen. Enjoy the flavors of clean, wholesome ingredients and embrace the benefits of a Paleo lifestyle.


In conclusion, this easy Paleo pulled chicken recipe is a fantastic option for those following a Paleo diet or simply looking for a healthy and flavorful meal. Whether you choose to use a slow cooker or an Instant Pot, this recipe offers flexibility and convenience to suit your cooking preferences and schedule.

The combination of tangy and smoky flavors in the BBQ sauce, paired with the tender and shredded chicken, creates a dish that is both satisfying and nutritious. By incorporating this recipe into your collection of easy and tasty Paleo meals, you can enjoy the benefits of clean eating while indulging in the deliciousness of this BBQ pulled chicken.

So why wait? Gather your ingredients, fire up your slow cooker or Instant Pot, and get ready to tantalize your taste buds with this mouthwatering Paleo pulled chicken recipe. It’s time to savor every bite and treat yourself to a meal that is both healthy and full of flavor. Happy cooking!


Can I make this recipe ahead of time?

Yes, this Paleo pulled chicken recipe can be made ahead of time. Simply cook the chicken and prepare the sauce as instructed, then store them separately in the refrigerator. When ready to serve, heat the chicken and sauce together, or portion them out and heat them separately.

Can I use a different type of meat instead of chicken?

While this recipe is specifically designed for chicken, you can experiment with other meats like pork or beef if you prefer. Adjust the cooking times accordingly as different meats may require different cooking temperatures and times.

Can I use store-bought BBQ sauce instead of making my own?

If you prefer to use store-bought BBQ sauce, you can certainly do so. However, keep in mind that many store-bought sauces contain added sugars and preservatives, which may not align with the Paleo diet. Be sure to read the ingredient labels carefully and choose a sauce that meets your dietary needs.

Can I freeze the leftovers?

Yes, you can freeze the leftover pulled chicken for later use. After cooking and shredding the chicken, allow it to cool completely before transferring it to airtight containers or freezer bags. Label and date the containers, then store them in the freezer for up to 3 months. Thaw the frozen chicken in the refrigerator overnight before reheating and serving.

Is this recipe spicy?

The level of spiciness in this recipe can be adjusted to your personal taste. If you prefer a spicier sauce, you can increase the amount of chipotle powder or hot sauce used. Likewise, if you prefer a milder flavor, you can reduce or omit the spicy ingredients altogether.

Can I make this recipe in the oven instead of a slow cooker?

Yes, you can adapt this recipe to the oven. Place the chicken in a baking dish, covered with foil, and bake at 325°F (163°C) for approximately 2-3 hours or until the chicken is tender and easily shredded. While the chicken is baking, prepare the sauce as instructed. Once the chicken is cooked, shred it and mix it with the sauce before serving.

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