Satisfying Keto Friendly Smothered Chicken Recipes

Published 7 June 2023 | By Keto Way of Living

For those following a ketogenic diet, these Keto Friendly Smothered Chicken Recipes offer an excellent option for a delicious and satisfying meal. This article will explore a range of techniques and components to make delicious dishes that are in line with your keto diet.

Our exploration begins with a delectable smothered chicken recipe featuring perfectly seasoned thighs, seared in butter and topped with creamy gravy. We’ll also discuss the benefits of using a cast-iron skillet for keto recipes and how to properly care for it.

To keep things fresh and exciting, we’ve included information on the 28 Day Challenge by Keto Resource – an excellent tool for personalized meal planning assistance. Additionally, discover our scrumptious Crack Chicken Variation Recipe along with adaptations for instant pots or slow cookers.

Last but not least, warm up during colder months with our comforting Keto-Friendly Smothered Chicken Soup complete with low-carb dumplings. Finally, optimize your kitchen efficiency as we share tips on estimating preparation time and ensuring sufficient cooking time when tackling these incredible Keto Friendly Smothered Chicken Recipes.

Table of Contents:

Keto-Friendly Smothered Chicken Recipe

This juicy smothered chicken recipe is perfect for those following a keto diet, featuring boneless, skinless chicken thighs seared in butter and smothered in a creamy gravy made with cream cheese instead of flour, topped with Colby Jack cheese and baked to perfection.

Seasoning the Chicken Thighs

Generously season chicken thighs with salt, pepper, garlic powder, or paprika for added flavor.

Searing the Chicken in Butter

Sear chicken thighs in a large skillet with melted unsalted butter over medium-high heat until golden brown and crispy.

Adding Onions and Mushrooms to the Skillet

Sautee the onions and mushrooms in the skillet until they are tender, yet still have some texture.

Preparing the Creamy Gravy Mixture

  • Mix cream cheese and heavy whipping cream until a creamy texture is achieved.
  • Add the mixture to the skillet with onions and mushrooms, stirring well.
  • Stir in chicken broth to thin out the sauce if needed, and add more seasoning if desired.

Baking with Colby Jack Cheese

Bake chicken thighs with a topping of Colby Jack cheese until done.

Enjoy this keto-friendly smothered chicken over cauliflower rice or white rice with steamed vegetables for a complete meal. For more delicious keto recipes, check out Ruled.Me’s Keto Recipes section.

Cast-Iron Skillet: The Perfect Tool for Keto Recipes

For keto-friendly dishes like smothered chicken or crack chicken, a cast-iron skillet is a must-have tool that can be used on the stovetop and in the oven, making cooking and clean-up a breeze.

Benefits of Using a Cast-Iron Skillet

  • Versatility: A cast iron skillet is perfect for recipes that require multiple cooking methods such as searing and baking.
  • Durability: With proper care, your cast iron cookware will last for generations.
  • Better Heat Retention: The thick walls of a cast iron pan retain heat more efficiently than other materials, resulting in even cooking temperatures across the entire surface of the pan.

Caring for Your Cast Iron Cookware

To maintain your skillet’s performance and longevity, follow these simple tips:

  1. Clean after each use by wiping with a paper towel or soft cloth.
  2. If necessary, scrub gently with coarse salt mixed with olive oil to remove stubborn food particles without damaging seasoning layers.
  3. Dry thoroughly after cleaning to prevent rusting.
  4. Apply a thin layer of oil to the pan and heat until it produces smoke, then let cool before storing away.

Tips for Cooking Keto Recipes Using Cast Iron

When preparing your favorite keto diet dishes in a cast-iron skillet, keep these helpful hints in mind:

  • Preheat Properly: Allow your pan to preheat evenly over medium-high heat before adding ingredients like chicken breasts or olive oil.
  • Searing Meats: Pat meats dry with paper towels first to achieve juicy, tender results when searing.
  • Cooking Times: Be patient and adjust cook times accordingly based on visual cues like golden-brown crusts rather than relying solely on suggested timings from recipes.

28 Day Challenge by Keto Resource

Get personalized meal plans and new keto-friendly recipes with the 28 Day Challenge by Keto Resource – perfect for those starting out on a keto diet journey.

Personalized Meal Planning Assistance

Stick to your goals without feeling overwhelmed with tailored meal plans based on your preferences and dietary needs.

Inspiration for New Ketogenic Recipes

Find mouthwatering dishes like lemony baked salmon and smothered chicken over cauliflower rice to keep your daily menu exciting.

  • Bacon-Wrapped Asparagus: A simple yet elegant appetizer that’s perfect for any occasion.
  • Keto Avocado Egg Salad: Creamy avocado replaces traditional mayo in this refreshing twist on egg salad.
  • Cheesy Cauliflower Casserole: A low-carb alternative to classic mac and cheese that’s just as satisfying.

Incorporating Variety into Your Daily Meals

Experiment with different proteins, vegetables, and fats to create diverse dishes that keep your taste buds excited.

Try swapping out chicken for ground beef recipes or elevate the flavors of familiar ingredients with new spices and herbs.

For more exciting keto-friendly meal ideas, explore The Keto Diet Cookbook by Leanne Vogel with its 140+ tasty recipes.

Keto Crack Chicken Recipe

Upgrade your smothered chicken recipe with this addictive keto crack chicken variation that’s easy to make and adheres to the keto diet.

Preparing Crack Chicken Ingredients

  1. Rinse and pat dry four boneless skinless chicken breasts.
  2. Mix onion powder, garlic powder, dried dill, salt, and mustard powder to make your own mock ranch seasoning mix.
  3. Sprinkle the seasoning mixture evenly over both sides of each chicken breast.
  4. Cook eight slices of bacon until crispy; crumble or chop into bite-sized pieces.

Baking in a 13 x 9-inch Dish

  1. Preheat your oven at 375°F (190°C).
  2. Brown seasoned chicken breasts in a large skillet with olive oil over medium-high heat, then transfer to the baking dish and top with bacon and cheese before baking.
  3. Transfer the golden brown chicken to a 13 x 9-inch baking dish, topping each breast with crumbled bacon and shredded cheddar cheese.
  4. Bake in the preheated oven for about 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C).

Instant Pot and Slow Cooker Adaptations

  • Instant Pot: Cook seasoned breasts in the pot with low-sodium chicken broth on high pressure for ten minutes. Top with bacon bits and cheese then place under broiler until cheese is melted and bubbly.
  • Slow Cooker: Cook seasoned breasts in the slow cooker with low-sodium chicken broth on low setting for six hours or high setting for three hours. Top each breast with bacon bits and cheese then cover again allowing the heat to melt everything together.

Enjoy your keto crack chicken with mashed cauliflower and baby spinach for a delicious and healthy meal.

Keto-Friendly Smothered Chicken Soup with Dumplings

Upgrade your chicken soup game with this keto-friendly smothered chicken soup with dumplings recipe.

For the chicken, use boneless, skinless chicken breasts cooked and shredded into bite-sized pieces.

For the broth, use low-sodium chicken broth along with some olive oil, onion, garlic cloves, celery stalks, baby spinach leaves or kale (optional), salt and pepper.

To thicken the soup, use xanthan gum instead of traditional wheat-based flours.

For the dumplings, use low-carbohydrate flours such as almond or coconut flour to maintain a ketogenic and gluten-free diet.

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Prep and Cook Times for Keto Recipes

When planning your meals around these tasty smothered chicken recipes or other variations such as crack chicken or lemony baked salmon, consider factoring in prep time and cook times for stress-free meal planning.

Estimating Preparation Time

  • Gather all ingredients: Save time by having all ingredients ready before cooking.
  • Mise en place: Prep all ingredients before cooking to focus on the actual cooking process.
  • Cutting techniques: Learn proper knife skills to reduce prep time.

Allowing Sufficient Cooking Time

Ensure your keto-friendly dishes turn out perfectly cooked every time with these tips:

  • Preheat your oven: Preheat your oven for at least 10-15 minutes before placing the dish inside.
  • Use a thermometer: Invest in an oven-safe meat thermometer for precise internal temperatures.
  • Avoid overcrowding: Cook in batches if necessary to avoid overcrowding and uneven cooking.

Tips for Efficient Meal Planning

Make meal planning easier while following the keto diet with these suggestions:

  1. Create a weekly menu plan based on available ingredients and personal preferences.
  2. Incorporate leftovers into new recipes.
  3. Schedule one day per week for meal prep.

Making use of these tips in your regular regimen can aid you to persistently adhere to the keto lifestyle and make sure that each dish is scrumptious without creating undue strain in the kitchen.

FAQs in Relation to Keto Friendly Smothered Chicken Recipes

Ingredients for a Keto-Friendly Smothered Chicken Recipe

To make a delicious keto-friendly smothered chicken, you’ll need boneless skinless chicken thighs, salt and pepper, butter, onions, mushrooms, heavy cream or coconut milk (for dairy-free), garlic powder, onion powder, xanthan gum (optional thickener), and shredded Colby Jack cheese. Adjust seasonings as desired.

Preparation and Cooking Time for Keto-Friendly Smothered Chicken

It takes about 15 minutes for preparation and 25-30 minutes for cooking time to make a typical keto-friendly smothered chicken recipe. This may vary depending on the specific method used such as stovetop skillet or oven baking.

Variations of Keto-Friendly Smothered Chicken Recipe

Try out some popular variations like Crack Chicken, which incorporates bacon and ranch seasoning; Lemony Baked Salmon with capers; or Smothered Chicken Soup with low-carb dumplings using almond flour instead of regular flour.

Keeping Your Smothered Chicken Low in Carbs and Flavorful

Use high-quality spices like garlic powder and onion powder and consider adding fresh herbs like parsley or cilantro for extra flavor without added carbohydrates.

Side Dishes to Serve with Keto-Friendly Smothered Chicken

  • Cauliflower rice
  • Zucchini noodles
  • Sauteed green beans
  • Roasted asparagus
  • Keto-friendly salad with mixed greens and a low-carb dressing.

Conclusion

Get ready to satisfy your cravings with these mouth-watering Keto Friendly Smothered Chicken Recipes that are sure to please.

Cast-iron skillets are a must-have for cooking keto recipes, and the 28 Day Challenge by Keto Resource provides personalized meal planning assistance and inspiration for new ketogenic recipes.

Whether you’re a fan of classic smothered chicken or looking to try something new like a soup with dumplings, these recipes have got you covered.

Don’t forget to factor in preparation and cooking time when planning your meals, and trust us, it’s worth the wait.

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