Cinnamon-and-Honey-Roasted-Walnuts Snack Recipe

Did you know that walnuts are not only tasty but also offer numerous health benefits? These nutrient-packed nuts can be transformed into a mouthwatering snack that will satisfy your cravings while nourishing your body. Today, we’re excited to share with you a recipe for cinnamon-and-honey-roasted walnuts, a delightful combination of sweet and savory flavors that will leave you wanting more.

Key Takeaways:

  • Create a delicious and healthy snack with cinnamon-and-honey-roasted walnuts.
  • Walnuts are packed with nutrients and offer various health benefits.
  • This easy snack recipe will satisfy your cravings without compromising your health.
  • Using Diamond of California shelled walnuts ensures the best flavor and texture.
  • Enjoy cinnamon-and-honey-roasted walnuts as a versatile addition to your meals and snacks.

The Best Walnuts to Use

When it comes to making delicious cinnamon-and-honey-roasted walnuts, the quality of the walnuts you choose plays a significant role in the final result. That’s why we recommend using Diamond of California shelled walnuts.

These walnuts are renowned for their exceptional freshness and quality. They are carefully harvested and shelled to provide you with the best walnuts for your recipes. Diamond brand walnuts are a preferred choice for many chefs and home cooks, thanks to their consistent flavor and texture.

One of the reasons why Diamond of California shelled walnuts are ideal for cinnamon-and-honey-roasted walnuts is their larger size. The generous size of these walnuts gives them a satisfying bite and serves as a perfect base for roasting and glazing.

By using Diamond walnuts, you can be confident that your roasted nuts will have the best flavor and texture. Whether you’re making these cinnamon spiced nuts for a snack or as part of a recipe, Diamond of California shelled walnuts will elevate the taste experience.

Choose Diamond walnuts for your cinnamon-and-honey-roasted walnut recipe, and let your taste buds indulge in the perfect blend of flavors and textures.

Benefits of Diamond of California Shelled Walnuts
Larger size for a satisfying bite and perfect roasting base
Consistent flavor and texture
Carefully harvested and shelled for optimal freshness

Health Benefits of Walnuts

Walnuts not only taste delicious but also offer numerous health benefits. They are considered a heart-healthy snack and can help maintain a healthy cholesterol level and decrease blood pressure. In fact, Diamond of California shelled walnuts are certified as a heart-healthy food by the American Heart Association. Each serving of walnuts contains 2.5 grams of Omega-3 fatty acids, which are essential for heart health. Additionally, walnuts are a rich source of protein, with 5 grams of protein per serving, making them a nutritious choice for a snack.

heart-healthy snack

“Incorporating walnuts into your diet can have a positive impact on your overall health. They are packed with essential nutrients, such as antioxidants, which promote heart health and reduce inflammation in the body.” – Dr. Emily Cooper, Registered Dietitian

Heart-Healthy Snack

Walnuts have long been recognized as a heart-healthy snack due to their high content of unsaturated fats. These healthy fats help lower “bad” LDL cholesterol levels and reduce the risk of heart disease. Including walnuts in your diet can have a positive impact on your cardiovascular health and aid in maintaining a healthy weight.

Blood Pressure Regulation

The Omega-3 fatty acids found in walnuts have been shown to help regulate blood pressure levels. Regular consumption of walnuts can contribute to lower blood pressure, reducing the risk of hypertension and related health complications.

Rich in Omega-3 and Protein

Omega-3 fatty acids are essential for brain function, reducing inflammation, and supporting overall well-being. Walnuts are one of the best plant-based sources of Omega-3 fatty acids. Including a handful of walnuts in your daily snack routine can help boost your Omega-3 intake.

Additionally, walnuts are a good source of protein, providing essential amino acids necessary for muscle repair and growth. They make a great snack choice for individuals following vegetarian or plant-based diets.

Nutritional Composition of Walnuts

Nutrient Amount per 1 oz (28g) serving
Calories 185
Protein 4 grams
Fat 18 grams
Carbohydrates 4 grams
Dietary Fiber 2 grams
Sugar 1 gram
Omega-3 fatty acids 2.5 grams

Source: USDA National Nutrient Database

As seen in the table, walnuts are a nutrient-dense food, providing a good balance of healthy fats, protein, and dietary fiber. Incorporating walnuts into your diet can contribute to improved overall nutrition and support a healthier lifestyle.

Recipe Instructions for Cinnamon-and-Honey-Roasted Walnuts

Making the perfect batch of Honey Glazed Walnuts is easier than you might think. Follow these simple recipe instructions to create a delightful and irresistible snack:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. Spread the toasted walnuts evenly on the baking sheet and place them in the preheated oven for about 10 minutes. Toasting the walnuts will enhance their natural flavor and give them a satisfying crunch.

  3. In a medium-sized saucepan, combine the honey, ghee, cinnamon, vanilla extract, and a pinch of sea salt. Cook over medium heat, stirring occasionally, until the mixture becomes frothy and bubbly.

  4. Once the walnuts are toasted, carefully transfer them to the honey glaze mixture in the saucepan. Use a spatula or wooden spoon to stir the walnuts, ensuring they are coated with the delicious honey glaze.

  5. Continue cooking the walnuts in the honey glaze mixture for an additional 2-3 minutes, stirring constantly. The honey will infuse the walnuts with its sweet flavor, creating a delectable coating.

  6. Remove the saucepan from the heat and allow the walnuts to cool slightly. The honey glaze will continue to thicken and adhere to the walnuts as they cool.

  7. Spread the honey-glazed walnuts in a single layer on a clean baking sheet or a wire rack. This will ensure that they cool evenly and maintain their crispy texture.

  8. Allow the walnuts to cool completely before transferring them to an airtight container for storage. Properly cooled and stored, these Honey Glazed Walnuts will stay fresh and delicious for up to two weeks.

Now that you have learned the recipe instructions for making delectable Cinnamon-and-Honey-Roasted Walnuts, you can enjoy their irresistible flavor and satisfying crunch to enhance your snacking experience.

Your delicious Honey Glazed Walnuts are ready to be devoured!

Serving and Usage Ideas for Cinnamon-and-Honey-Roasted Walnuts

Cinnamon-and-honey-roasted walnuts are a versatile snack that can be enjoyed in many different ways. Their delightful combination of sweetness and crunch makes them a delicious addition to various meals and snacks. Here are some creative serving and usage ideas to inspire you:

1. Fruit and Cheese Board

Add cinnamon-and-honey-roasted walnuts to your fruit and cheese board to provide a delightful crunchy element. The walnuts’ sweet and savory flavor pairs perfectly with the fresh fruit and creamy cheeses, creating a balanced and satisfying taste experience.

2. Salads

Sprinkle chopped cinnamon-and-honey-roasted walnuts over your favorite salads for an extra burst of flavor and texture. The nuts will add a satisfying crunch to your greens, while their sweet glaze will complement the savory elements of your salad.

3. Oatmeal

Elevate your morning oatmeal by topping it with a handful of cinnamon-and-honey-roasted walnuts. The nuts’ natural sweetness will enhance the taste of your oatmeal, while their crunch will provide a delightful contrast to the creamy texture.

4. Yogurt Bowl

Enhance your yogurt bowl by sprinkling it with crunchy cinnamon-and-honey-roasted walnuts. The nuts will add a delightful texture to your creamy yogurt, bringing a new level of enjoyment to your breakfast or snack.

Remember, these are just a few suggestions to get you started. Feel free to experiment and find your own favorite ways to incorporate cinnamon-and-honey-roasted walnuts into your meals and snacks. The possibilities are endless!

Gluten-Free and Healthy Snack Option

Cinnamon-and-honey-roasted walnuts are the perfect gluten-free snack for those with dietary restrictions. Unlike traditional snacks that are packed with refined sugars and unhealthy fats, these roasted nuts offer a healthier alternative. Not only are they delicious, but they also provide numerous health benefits.

Walnuts, in general, support a heart-healthy lifestyle. They are rich in Omega-3 fatty acids and polyunsaturated fats, which are essential for maintaining brain function and overall well-being. By incorporating these nutrient-dense walnuts into your diet, you can enjoy a delicious snack while nourishing your body.

Whether you’re looking for a quick bite at work or a post-workout refuel, these cinnamon-and-honey-roasted walnuts are a great choice. They are easy to make and can be stored for grab-and-go convenience. Plus, their irresistible combination of flavors will satisfy your cravings without compromising your health goals.

So, if you’re searching for a gluten-free and healthy snack, look no further than these cinnamon-and-honey-roasted walnuts. Upgrade your snacking routine today and indulge in a guilt-free treat that will keep you satisfied and energized throughout the day.

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